Thread 82101540

women have no idea how much work it takes to look like this

>>82101540 (OP)
Looks like 16 weeks on 250mg of test to me

>>82101540 (OP)
its really annoying, im a bit skinnier than you but it takes so much work to stay in good shape when you already have a job. all women have to do is watch what they eat and go for a night walk to stay in shape.

>>82101540 (OP)
20 minutes of working out daily and eating above maintenance is not a lot of work. Source: I look like that but less fat

>>82101550
I don't think he is on it but that's a very dbol look, lot of water retention, puffy look.

>>82101647
Post body then lmao

>>82101647
Like every kind of post like this I guarantee you do not anon. You might think you do but you don't

>>82101683
No, I don't care if you believe me or not
>>82101688
My arms are a little smaller but my shoulders are better and my abs are actually defined. Looks like his traps might be better than mine too but my lats are wider. 20 minutes of high intensity is more than enough daily.

>>82101704
>My arms are a little smaller but my shoulders are better and my abs are actually defined. Looks like his traps might be better than mine too but my lats are wider. 20 minutes of high intensity is more than enough daily.
Okay so you don't look like that at all. Fucking retard.

>>82101704
Post routine and frequency. 20 mins per session is not enough for anything

>>82101683
>>82101688
>>82101743
i put more effort into lifting and diet than that anon and i'll post my own body just to prove how much of a larping faggot he is. 2.5 years lifting btw

>>82101736
I said I look like him but less fat. If I gained some fat I'd be around the same size but with better shoulders and lats.

>>82101752
DYEL
>>82101743
20 minutes is plenty pretty sure that guy on BB used to write about doing 10 minute workouts and he was a monster

>>82101767
>and he was a monster
Was he on roids

>>82101540 (OP)
>>82101752
peak maleforms only second to skinny twinks

>>82101776
Completely besides the point. We're not talking about roids. We're talking about physiques. I, and the monster man, both have great physiques and only require 1 short but high intensity workout per day to maintain it.

>>82101803
>Completely besides the point.
It's definitely NOT besides the point, as you can grow muscle on roids while literally sitting down all day long.

You've outed yourself as a roidtranny, so you are a cheater. For shame.

>won't post himself
>criticizes other people's builds
>continues to lie online like anyone is listening to him
Lol

>>82101540 (OP)
perfection is never easy

>>82101820
I am bigger than you. I could eat you.
>>82101825
>wants to see my hot bod
Kind of gay. Against the rules to post self on r9k anyway. I am a rule follower.

>>82101825
He wants women to think getting some mid dad bod is extreme effort

>>82101851
>extreme effort
I said it takes 20 minutes a day how is that extreme?

>>82101752
damn you must pull all the guys at the club with that. wanna fuck my boypussy?

>>82101849
Here's your "convinced absolutely no-one" award.
>i-i don't care
Which is why you are still here

>>82101767
once again not seeing any body posted. nobody is buying your 20 minutes bullshit lmao good ragebait
>>82101783
mwah *kisses you*

>>82101866
I meant op and his pic

>>82101883
>Which is why you are still here
I'm bored and crave human contact
>>82101887
>once again not seeing any body posted
I'm too shy to do that

>>82101875
not unless you're cute. i know i look like a twink my point is that 20 minutes of lifting will look even worse
>>82101901
not only a faggot but a pussy

>>82101916
>not only a faggot but a pussy
I have some weird moles I don't want you guys to make fun of me

I workout only twice a week, don't track macros, completely natty, literally just do full body with a barbell in my room and I look identical to this except far more vascular while also being 6'4" which makes that sort of definition harder to show. It's not hard yall just dont know how to workout hard as fuck.

Im dead serious too not RPing or whatever lmao

>>82101932
it's ok babe i won't let them make fun of you. moles probably look really cute on your soft hairless tummy

>he's started samefagging as a different person now
lmao

>>82101954
w-where did you get that pic of me??

>>82101973
*blows a raspberry on your bellybutton*

>>82101980
STAHP I just worked abs so hard and I'm sore!

Not very much at all lmao, just go to the gym like 3/4 times a week

>>82101540 (OP)
...and how much beer it takes for this...

>>82102030
Looks like 20 minutes daily of high intensity drinking to me

>>82102055
The trick is to not give up.

>>82101540 (OP)
I've been working out 3 times a week for almost a year and I just barely look slightly toned when the lighting is right :/

>>82101540 (OP)
Girls love dad bods like this, not roided freakd

>>82101540 (OP)
4 hours a week and some occasional mental calorie math? Works for me at least.

>>82101704
You're such a retard lmao

>>82101540 (OP)
that's approximately 4 years of hard work and dedication (natty). also depends on where you started off and if you ever worked out before.

>>82103121
4 hours a week for 5 years none of you have a clue because you dont lift

>>82102030
I kind of want this shape because I'm a little autogynophilic and it's feminine looking.

>>82103191
ok lol. no shit for a couple years, but 4 hours a week isn't a crazy fucking commitment unless you're a fat fuck.

>>82103191
>>82103218
Awe man I need to work out for 4 years consistently just to get a body like that? Damn son.

>>82103218
if its not a crazy commitment then more men should look like that cuz its so easy to achieve

>>82101540 (OP)
this picture is fucking vile

>>82103260
you're a spiritual lesbian terrified of men so the only thing that does it for you anymore are 110 lb twinks since they don't feel nearly as threatening

>>82103272
twinks have bigger cocks sorry to break it to you lil bro

>>82101540 (OP)
wait i jus realized something.
fat fit = appeal to women
skinny fit = appeal to women
fit = ???
is that why all shredded guys get with butter faces or big girls? its the same as appeal vs psl

>look like this
Not much for a skinny fat faggot. It's like us: we can just run or do cardio, but we'll still be skinny fat as well. I'm flat because I also watch my nutrition and put in my time with strength training. Though I will say this is more attractive.

>>82101752
Excellent work, Anon! I can tell that you not only put in the time in the gym, but also focus on your nutrition as well. However: www, anon. Shave your upper body. Also, trim your arms. That much muscle is a sign of narcissism.

>>82103290
confirmation bias from the 5 samples you've seen online

most twinks troon out and most troons have tiny babydicks

>>82103327
>Shave your upper body
do not listen to this guy you look fucking good with that hair king

>>82103338
bigger dick than yours gymcel. /fit/ is around the corner if you want to hang out with your fellow homosexuals.

>>82103218
You've never touched a barbell in your life

>>82103136
>still replying to me 3 hours later
You got some retard under your skin nonny it's nice n warm here

>>82103327
holy shit i dreamed with your post like 3 years ago. isn't that cool?

>>82101540 (OP)
women have no idea how much work it takes to look like this also

>>82101540 (OP)
the amount of times i've seen this exact image referred to as a dad bod is alarming
is it a /fit/ inside joke or something?

It doesn't take much to get a powershitter body like that, OP.

>>82104201
Right around 20 minutes a day of work desu

>>82104204
Twenty minutes of one reppers and GOMAD.

>>82101540 (OP)
Meh, it's a basic strong dad body that let himself go because he can't go to the gym as often.
As a new dad I look pretty much like that.

>>82104698
What do you get out of making these bait posts when everyone knows you're a mentally ill tranny?

>>82101540 (OP)
so? that's not gonna change the fact that it's the best body type. men like big and perky tits but you can't control that, at least you have the ability to work out to get like that

>>82101540 (OP)
Well I never wondered and I don't care really.
I also never considered how much work it takes to learn how to ride a unicycle or do a backflip.

>>82104721
I look way sicker than this faggot

>>82104893
Would you just kill yourself already, troon freak.

>>82101550
if you can't reach that level of physique without using steroids then you shouldn't be using steroids because you're just wasting it you're wasting the steroids

>>82101540 (OP)
>>82101752
>>82101954
i would suck their dicks
>>82102030
i would not suck their dicks

>>82105850
Are you retarded?
Taking steroids without working out will see you gain more muscle without working out than you would if you were natty and working out, they are an absolute cheat code.

>wahh I have to actually move for an hour every day and not be a complete piglet sloth
It literally improves your sex drive, appearance, everything and you are being this petulant about it? You should get on trt you sound like a fucking pussy

>>82103461
you've never touched a vagina in your life.

>>82105867
Why are you ragebaiting like this when you know you're an actual weak bitch in real life, faggot?

>>82104914
Oh you're pissed off now? Reported.

>>82101540 (OP)
Do women like this

>>82105924
Or a less muscley build?

>>82101647
>20 minutes of working out daily
What is it even? Warm up + 1 exercise?

>>82105887
None of that is ragebait my bf would agree

>>82101540 (OP)
>>82105867
F*IDS HAVE NO IDEA HOW MUCH DBZ POSTING AND MASTURBATING TO SEXY ANIME WOMEN IT TAKES TO GET A PHYSIQUE THIS ABYSMALLY DOGSHIT

>>82105859
CUZ YOUR-A SUK DIS COK
YOU GONNA DUK DIS COK GOOD NOW
YOR GONNA SUK DISS COK CLEEEAAAAN RIIIIIIGHT NOW!
YES
YEEEEEESSSSSSSSSSSS
YEEEEEEEEEEEEEEEEEAAAAAAAAGH
NGH UGH BLLBLNGN
YEAH.... AGH
STOP LOOKING! STOP LOOKING! SUCK MY COCK

>>82105850
you absolutely no idea what you are talking about. actual never seen a gym from the inside tier knowledge
>>82105867
enjoy having a head 3 times the size of a normal person. 0 people on roids have attractive facial features. they all look like sam hyde in about a year.

>>82101752
you literally just have low body fat. this is the body of a normal person who jogs three times a week and avoids bad food. your 20 minutes a of workout does not build any significant amount of muscle. in short, DYEL basically.

>>82105864
>>82106426
is this the same fat person

>>82101540 (OP)
it is hard, ive tried, i mean for 6 months i did calisthenics and crazy prison workouts with my moms husband, i did my macros ate crazy amounts of protein and carbs i was taking creatine i the whole 9 yards and im still skinny asf idk what im doing wrong but ive always just been so slender

>>82106591
stop doing prisons workout with your stepdad and lift weights. make it burn. chase the pump get swole

>>82103218
>4 hours a week isn't a crazy commitment
If it was as easy as you make it sound everyone would do it.

>everyone who's smaller than me is DYEL
>everyone who's bigger than me is on steroids
thread summarized, you're welcome

>>82106566
No, I'm the first one, I just know the literature cause it circulated in fit circles for a while, you simple-minded queer.
Juicing without doing anything is better than working out without juicing, but obviously doing gives the best results.
https://www.nejm.org/doi/full/10.1056/NEJM199607043350101
Here it is for you to read up on, you fucking retard.

>>82107441
>doing both gives the best results.
Typo.

>>82101540 (OP)
It dosent even matter if you're not tall and handsome

>>82105997
5 rep max, 5 rep max, 3 rep max, 1 rep max, 1 rep max, dropset with all the weights on hand, end day. 1 muscle group per day each week is: biceps, triceps, legs, legs (yes twice), back, chest, shoulders, abs

>>82101540 (OP)
being that fat is disgusting

>>82101540 (OP)
>tfw want to look like this but my face gets slightly puffy and to women I go from 6.5/10 to 3.5/10
I love the feeling of eating heartily (healthy but large portions) and working out for a couple of hours 5 or so nights a week but once I lose the hollow cheeks I am apparently considered ugly so if I want any female attention at all I have to work out LESS and borderline starve.

>>82101540 (OP)
Literally just do bicep curls for 20 minutes a day with a 30lbs dumbbell and drink a lot of milk and you look like this in a week.

>>82101540 (OP)
I hate this pic so much.
You find one picture out of ten thousand where being builtfat looks great, and then you pretend that's the ideal.
In reality this guy is very muscular, and would look much more impressive if he had less fat.

>>82101540 (OP)
If I use steroids will women finally want to fuck me? Is this guy on steroids?

>>82109732
Probably not, roids usually makes guys leaner than this. It's close to the natty limit though