Thread 82154979

Why not just get a dadbod anon? Women love it

>>82154979 (OP)
That looks like it only takes about 20 minutes of exercise per week. Source: I look exactly like that

>>82154979 (OP)
>I like nerdy guys
>I like shy guys

>>82154979 (OP)
I've been lifting for 9 months and I have been kinda blackpilled on my chest genetics, I have a gap in my chest similar to that guy but I guess women seem not to care about it at all if they pick this body as the best looking.

>>82154993
>20 minutes of exercise per week.
That must be the most intense 20 minutes of workout I have ever seen.

>>82154993
not an exerciser, but would it be reasonable to assume a man in his young 30s with muscle maturity who was reasonably fit in young adulthood would have a similar chest? doesn't look that unattainable in spite of how often this pic circulates. biceps look ridiculous tho

>>82155061
Every set is done at 1 to 3 rep max, 5 sets per day, no rest days.
>>82155070
His arms are out of proportion from his chest so you could do even better than him

>>82155093
>no rest days
>20 min per week
>3 min per day

>>82155093
you're fucking retarded bro

>>82155118
It's 2.5 per day but lifting so heavy keeps you completely anabolic so it's maximizing your time and effort 100%

>>82154979 (OP)
i have that bot desu, but im also not tall so its over for me

>>82154979 (OP)
>dad bod
this guy has been lifting for 4+ years and had a varied relationship with athletics since he was 9 years old

>>82154993
did you seriously remake this thread just so you could reply to it with your shitty bait again lmao

Dadbod requires height, as men below 6' are denied the possibility of becoming a father.

>>82155899
I'm just educating robots on how to get a dad bod anon no reason to be angry

>>82154979 (OP)
Women are retarded.

They have no idea how long and how much effort. How much meal planning and counting calories it takes to achieve a body like that.

That is not a Dad Bod. Women are so fucking retarded.

Sure just let me magically grow a third stomach so I can eat 4,000 calories a day and a second ballsack behind my first to provide supraphysiological test levels.

>>82155988
For real. Bros a natty bodybuilder in the off season

>>82154993
Post physique please anon, show these scrubs whats up

>>82154979 (OP)
>Why not just get a dadbod anon?
Dude, that guy is ripped.
Picrel is a dadbod.
t. Dadbod haver.

>>82154979 (OP)
This takes weight lifting and a balanced maintenance calorie diet.

>>82156453
your picrel is called being a fat fuck who should put down the fork

>dad bod
Maybe if your dad does resistance exercise consistently. Pure gaslighting.

>>82156610
my dad does, i'm sorry your family is fat and lazy scum who deserves nothing :((

>>82156489
Another example.
Left is dadbod, right is what you believe is a dadbod for some reason.

>>82155988
A girl I used to work with was going off to me about how she prefers dad bods and how she doesnt want her boyfriend to get "too bulky" at the gym that he started attending with his friends. I asked if she enjoyed his improved physique, she said yes. I showed her a picture of off season Chris Bumstead and she said, "Oh my god he has the perfect dad bod!"

>>82156633
he's ugly and fat in both pics and you're delusional

>>82154979 (OP)
Thats not a dadbod looks like 4+ years of the gym

>>82156652
women just say that in an attempt to demoralise men.
Oh your proud of all that effort you put into your body anon? Meh your average, you got a dad bod because you don't have an 8 pack and aren't on tren and take diuretics kek
I swear instagram has turned women into gigacoomers.

>>82156646
This one's from wikipedia's definition.
The OP pic can deadlift a cow. You don't know what a dadbod is, man.

>>82155899
I was cracking up as soon as I saw his reply, I can't imagine what kind of pathetic creature OP must be.

>>82155988
Women are retarded and don't realize how much effort it takes to actually do something, more news at 11. The faster you realize that 99% of women have never had to try, think or plan to obtain anything they have in their lives, the faster you'll understand why they say most of the shit that comes out their mouth.

>>82154979 (OP)
I have a dadbod. I've been eating better and exercising a little bit to improve it. I don't even care about attracting women, I just want to be happy with myself. If that brings women then maybe I'll consider dating them, but women are rarely worth the trouble.

>>82156756
the standards for men are just higher

average american woman is 5'4 170lb
Average american man is 5'10 190lb

still women think 80%+ men are unattractive. Go to any gym in the world you will rarely see women

men are already taller than women yet somehow they need 6ft 6'2 6'4+.

>>82154979 (OP)
>women think that not being ripped/no body fat is a "dad body"
Fuckin hell, the price of bitches these days This hoeflation is scandalous

>>82158356
my sources are telling me hoeflation is out of control

>take shirt off
>look in the mirror
>kinda fat, but with clear muscle underneath and T shape
>big shoulders, arms, chest and lats
>haven't worked out since 9 years except for physical labour the odd time, lifting logs, splitting sticks, using a shovel ect
>mfw actually have a real "dad bod"

I should start working out and eat better. I'd shape up really good probably

>>82154979 (OP)
>>82154993
I swear I've seen these exact posts before...

>>82158458
go for it bro, find out what you're capable of

>>82158476
I think I will. Thanks for the encouragement. It would be a shame to waste any potential we have. I'm gonna start right now actually, do some light workouts to get me back into it

>>82158545
hell yeah, just stay consistent. you got this.

>>82154979 (OP)
Can you try harder with your rage bait, please?

>>82154979 (OP)
l'm too skinny. My muscles don't make my slim frame any wider.