>>82183483 (OP)
There's different ways.
One example is getting a different job if your boss or co workers are insane. Simply refuse to participate. Secretly get a different job and then quit.
Another way is to stoically endure. Like your parents shit testing you for no reason. If you are poor or disadvantaged this isn't uncommon.
You could embrace your status as a slave/lesser and try to make the people you depend on to be considered human (eg your girlfriend) have an easier or better life in a futile attempt to stop them from throwing you away like a used napkin