Thread 82189510

Any anons here managed to reduce the amount they jerk off? How did you do it?

Ever since I started working out I've spent a minimum of 2hrs per day jerking it...
After my wageslave job it's the only thing I look forward to. My loins are constantly on fire.

I don't want to go full NoFap but I'm spending way too long on it.

>>82189510 (OP)
By remembering it's a sin and I always feel like shit afterwards.

>>82189510 (OP)
>wake up
>jerk off while the crust is still in my eyes
>doom scroll until afternoon
>eat junk food
>play vidya
>jerk off and take a nap
>wake up at night
>play vidya and eat junk food again
>doom scroll and edge myself for hours before going to sleep
Rinse and repeat. I am a mockery of life

>>82189510 (OP)
You are likely eating like shit. Gluttony of excess puts your body in a feasted state and naturally, you get a libido like you're on a honeymoon after a wedding. Anything sets it off. Slight boredom for ten seconds will set it off. Then ---and here's the sick mcflip bs trick--- you start wondering what a lack of morality or willpower has delivered you after you fail and start gooning again.
It's such a simple explanation, but it's true. There's a time and place for everything but you should not be eating fast food and slop all the time. Work on that before you try any misguided endurance tests that make you even more depressed.

>>82189556
See what I mean? Another case. He eats too much junk food. His body is probably constantly digesting protein and fat and he doesn't exercise. Then he completes each circuit by affirming to himself how sad he is.

>>82189510 (OP)
I did, but then I ended up being so horny that it made me delusional and I started dating a 325 pound psycho nurse who I cannot figure out how to break up with now. She is the worst

>>82189510 (OP)
>Any anons here managed to reduce the amount they jerk off? How did you do it?
took my meds
https://www.youtube.com/watch?v=60UGZ-cYZGY&list=RD60UGZ-cYZGY&start_radio=1&pp=ygUVYW5nZWxzcGl0IDExMCBwZXJjZW50oAcB

>>82189510 (OP)
well i got a benzo addiction and realized i was straight up a gooner talking to goonettes randos whatever
and im still on benzos and i dont care about my life enough to even jerk off

>>82189510 (OP)
when I went to college I stopped jerking off so much, but I still do it alot, I masturbate more than most guys do too

>>82189510 (OP)
I feel you I'm ridiculously horny all of the time.
Being not at home or being around people is the best way to force myself to stop but I struggle to sleep if I can't cum at least once.
>>82189853
You're so ridiculously wrong it isn't even funny. Being healthy and having a good diet raises your libido not the opposite. I do a decent amount of cardio and have a very healthy diet but if I am lazy and eat fewer vegetables, drink less, or don't work out then my libido wanes.

>>82189510 (OP)
Yes. Simply fuck women instead

>>82190550
>I'm ridiculously horny all the time
>I struggle to sleep if I can't cum
>posts porn
>you're wrong
Sir, I just told him to avoid gluttony of excess, and I implied he should be fasting. Fasting is not, in the mainstream sense that you invoke, "being healthy and having a good diet." We're talking about the compulsion aspect that has OP fucked up, whereas you are a deliberate hedonist. Apples and oranges.

>>82190605
Your first sentence is literally
>>82189853
>You are likely eating like shit.
and go on to babble about fast food
But keep moving those goalposts retard

>>82189853
Shit diet would kill your sex drive and not enable it though

>>82190555
>chases stacy
>gets mistreated by stacy
When will you lot ever learn baka

>>82189510 (OP)
I quit jorking it full stop on the day of my birthday. Just because I wanted to. Now I haven't for over two weeks. Do you want to quit or do you not?

>>82190661
Yes, eating like shit usually goes hand in hand with overconsumption, and OP should quit both

>>82190668
Really, because aside from sportacus above you, it seems the shit diet is the issue

>>82190668
>>82190661
Ignore the fake christfag (mastur)baiter, the effects of exercise and healthy eating on libido are measured and proven

>>82190726
Nobody believes that exercise and healthy diets effect the libido negatively. In the face of the notorious lustfulness of athletes and soldiers, it would be an impossible position. High energy people have high energy. Duh. I just think that the concept of abstinence and fasting are so far removed from the average person that it causes confusion.
If you want the silver bullet for NoFap, this is it. I gave it to OP. Do what you will with it. The first step is to clean up your diet and then regularly practice fasting. Since OP is not interacting in his own thread I don't even know who I'm talking to. This has been a pointless argument over nothing between two sides who don't even disagree. Might be just that you porn addicted faggots are a bit schizo.

>>82190778
yeah bro everyone else is the schizo not the retard who can't even hold a consistent thread

>>82190806
Mr contrarian, I've been consistent the whole time, but here you are running out of porn? I'm shocked

>>82190327
are you still in college? age? bush status?
you are a girl, right?

>>82190824
>it's because you eat junk food
>no actually it's because you eat food at all
yeah i'm sure japanese pows had low libidos real great lifestyle advice
>everyone else is the contrarian
just kys you schizo mouthbreather go listen to some grifter tell you how seed oils and sunscreen are the real problems

>>82191002
Sneed oils and sunscreen are bad doe

>>82189510 (OP)
I started taking SSRIs, not only they make cooming more difficult, but since I'm less anxious, I don't feel like masturbating as often.

Went from once a day to once a week.

>>82191002
Right, I criticized the second anon's junk food habit, but since I must have also neglected to mention quantity, I'm therefore being inconsistent to the pedantic consideration of some mystery boy whom I wasn't even addressing. Can't follow a course of reasoning well or understand his own language. Doubt you even read the posts in their entirety. Now you're continuing with your misinterpretations, blithering about Japanese POWs(?) and seed oils and...sunscreen(?). Well, I've made my point to OP, in case he's even lurking at all.

Here's your last (You). Ogle it in your porn folder if you like. Not my circus

You get scared straight, this is why religion is effective, you will go to hell if you fap.

>>82189510 (OP)
enjoy it while it lasts anon, few things are as good as the release at the end of a really good edge and your years enjoying that will be over faster than you think

The amount of time I spend masturbating has dropped significantly once I understood that nobody will ever love me, and my fantasy of having passionate sex will never come true.

It sucks, I want back into the matrix.