Thread 82191550

I hate being fat
it's so over
i can't lose weight
i eat less i still somehow gain weight

the secret lies in shitting more
you just need to shit more
worked for me

>>82191550 (OP)
water fast anon apparently that's good

>>82191550 (OP)
I invented a new diet. It's called the < diet. You don't eat until you weigh less than your average weight from the past 3 days. You can and should drink some zero/low calorie fluids with electrolytes though. Look up "ketoade".

>>82191594
>water fast anon apparently that's good
Can confirm. Easy and works.

>>82191550 (OP)
Drink some bleach, it will remove a lot of fat from your bones and if you have fat stuck to your pussy, just put some bleach up your vagina and shake it around. Its the bleach dance, many women have been pouring a cup of bleach into their pussy and asshole and then they do the floss dance for 15 minutes to really get the bleach removing the fat from their pussy and their butthole.

>>82191647
i'm a man lol
>>82191614
i might just have to do that
>>82191594
what's that?

>>82191677
What the fuck did you bother writing this. Put a bullet into your dad and moms head then do your own head.

>>82191550 (OP)
are you logging your calories?
do you know your maintenance calories?
use myfitnesspal (i am) or something for a few months to get an idea
dont worry too much about activity just make sure you arent completely sedentary. food (calories) is almost everything

>>82191550 (OP)
Mogged into oblivion. Sorry fatso.

>>82191846
nta but you should aspire to break into 25+ RIPPED. these are cookiecutter readings
almost 50% of males in your age group could probably kill you
you gotta make yourself big and hard

>>82191863
>almost 50% of males in your age group could probably kill you
Irrelevant. I already have a gf and she's addicted to my skinny white boy cock. Why get big now?

>>82191897
well you gotta be able to defend her if necessary.
but i would say being big is its own reward. once you have enough contractile tissue to really feel pumps it feels good to use them (and feel them, even when resting)

>46.6 BMI
You are all amateurs. I could disintegrate you spineless twinks with one brap.

>>82191928
Meh. Don't care. Violence doesn't exist in 99.9% of people's lives if you live in a first world nation and bullets/blades care little about muscle. I used to bodybuild back in the HS and the pump felt great but it's not that big of a deal. I have a full time job and other hobbies. If I were to return to the gym I'd literally be forcing myself and I don't care to do things that I don't actually care about, unless it's for money.

>>82191964
fair enough anon. just checking
here's one of the most beautiful physiques i've ever seen

I biked 15 miles yesterday, Once I cut weight with ketosis and eating a protein fat only diet I'll be cute again. Every time I post on 4chan I do 10 pushups.

>>82191550 (OP)
If you want long-term results prolonged deprivation will not get you there. More optimal satisfaction will. You need to eat foods that have the nutrients you crave. Oil and sugar are not that.

>>82191550 (OP)
Eat even less, do you think your body can create matter? You can lose weight retard

>>82191550 (OP)
whats weird is when I was near the bottom of healthy BMI people told me I looked ill

>>82192354
how tall are you?
bmi is designed/ideal for 175cm
https://people.maths.ox.ac.uk/trefethen/bmi_calc.html
this one is better suited for taller people

in any case bmi says little about health

>>82191550 (OP)
Are you sure you're eating less? Do you count your calories?
Unless you're absolutely genetically fucked up, there is no way of gaining weight if you're eating less. But maybe you're constantly eating in a caloric surplus, and your 'less' is still a surplus, kek.
Go a couple of calories under your maintenance calories and start walking 30-60 minutes a day. The bigger you are, the easier it is to lose weight at first.
Good luck, anon.

>>82191550 (OP)
My BM is 29 bro it could be worse.