>>82208678
>Low carb Paleo
retarded meme diet, just eat at a caloric deficit if you want to lose weight. however, you'll want to bulk up as much as possible to gain that sweet, sweet muscle; so honestly just eat a lot of whole foods. if you go the paleo-keto-scheckel-poopoopeepee diet you'll burn yourself out and end up quitting.
>Magnesium glycinate before bed
retarded meme supplement; take a multivitamin daily, use creatine, and take protein powder to help you hit 100g a day (in conjunction with a healthy diet obviously)
>8 hours of sleep
only actual decent advice
>Daily strength training
4-5 day max, stop with this sparten workout shit, you'll just injure yourself. research workout plans, get a gym license, and make the best decision of your life
>No drugs or alcohol
everything in moderation, obviously don't binge drink or do meth, but you'll be fine for a night out every now and then
>Coom once per week
i don't get the arbitrary number, obviously don't watch porn for morality reasons, it's a fucked up industry. however, cooming doesn't really matter all that much, as long as your not wasting time gooning for hours at your work.
