Thread 82212225

I just run 15-20km once a week, its quite relaxing.

>>82212225 (OP)
5-6km run every morning. On odd days, I skip rope for 20 minutes or until I fail. On even days, I lift weights for 30-40 minutes in my home gym.

Three sets of walking downstairs to the kitchen in search of something to eat.

>>82212225 (OP)
i do nothing for exercise

>>82212262
>>82212256
no wonder you're inkwells

>>82212225 (OP)
how do people run that far? im like 19bmi and i still get shit timings in 2.4km and out of breath at the end even though i run every week almost for a year now

>>82212225 (OP)
PPL split with an hour of cardio every day and abs sometimes
Takes me around 3 hours in total

>>82212281
You're not ACTUALLY supposed to run, you're supposed to jog comfortably, the pace will increase automatically the more and longer you do it to the point where your "jog" is about as fast as the average person thinks running is

I walk four miles a week.
The other 98% of the time, I'm at home.