i... i let myself go guys.
i'm a fatty now.

what the hell is going on?
what do i do?

>>82214625 (OP)
i dunno, do you enjoy being a fatty?
if so then enjoy it, if not then go on walks everyday and cut the carbs

>>82214625 (OP)
HAHAHAHAHA. Hopefully you fed and sed before going fat mode. Stay in your lane. Be humble and fat. Many will wait in excitement for when you jump, the fat guys have the best explosions when their tummy hits the ground.

>>82214638
no one enjoys being a fatty anon

>>82214638
i don't enjoy being a fatty, my doctor always negs me about it, i guess it wouldn't hurt to go on a walk every now and then.
>>82214662
get out of my thread if you're just gonna laugh at me. i didn't ask to be fat

>>82214625 (OP)
how fat are you, and how long did it take for you to gain all the weight?

>>82214780
i gained all the weight within a few months after getting on antipsychotics diabetes is a side effect of the medication which means i wasn't burning fat or something, i think it's called insulin resistance or something.
i weigh something like 215 pounds, i used to weigh 170 and i'm 5'10

>>82214808
it's better to be on antipsychotics than have untreated mental illness.

>>82214625 (OP)
I feel you OP. I was a solid 185 when I got out the Marine Corps three years ago. Now I'm pushing 255 which is way heavier than I thought was possible. Gained weight so fast I got stretch marks lol.

Only thing we can realistically do is force ourselves to move, even when we really really don't want to. ESPECIALLY when we really really don't want to. Go for a walk, look up workout at home videos, anything that is more movement than what you're doing now.

The next important part is getting in a caloric deficit, arguably harder than exercising because we're so used to being full, that our body sends signals to our stomach that we're hungry even when we aren't.

Get a calorie tracker like MyFitness and be honest about how much you're eating and drinking. Calories in versus calories out is probably the most important step to losing weight, while exercise helps to burn calories and build muscle during the process (muscle burns calories faster than fat by the way, so the more muscle you have the more energy you consume).

That's really it. Do some form of exercise, and eat less calories. Don't rush the process. Realistically you want to aim for 1 to 2 pounds of weight loss per week. Anything faster means you're probably starving yourself and are likely to end up binging food and regain the weight.

>>82214827
yeah, but i don't wanna be a lard ass anymore. dammit, it's not right.

>>82214690
believe it or not i already met some who did
after that, i doubt there's anything in this earth no one enjoys

>>82214727
good, just a walk and go for lower carbs so your body burns fat
zucchini noodles and blended cauliflower are good replacements (for pasta and rice respectively) if you can get your hands on those

>>82214625 (OP)
Psyop yourself into thinking you're hot and surround yourself with fat fetishists that think you're hot

>>82214847
I posted advice for you, fellow fatass.
>>82214846
Are you just looking to be sad about it or actually want to work on it?

>>82214846
>>82214994
good luck to us fatties, next time the world sees us we'll be at a healthy weight again.

>>82215103
I hope so fatanon. I genuinely hate looking at how good I used to look and then seeing how I look now.

>>82214625 (OP)
Stop eating too much, fatso

>>82214625 (OP)
I feel that. This summer I gained like 15 or 20 lbs cause I wasnt working and just laying in bed all day eating lol. Work starts back up this week and Ill be more active and eat less so ideally will lose the extra chub

>>82214625 (OP)
>what the hell is going on?
Yu're pigging out and prolly over indulge on soda.
>what do i do?
Eat one big meal a day (or just limit your caloric intake), drop sweet drinks and do meth(not obligatory). Worked for me, lost ~5kg already.

Just do water fasting 4 days on 3 days off, it's simple and insanely healthy.

>>82214638
>just go on walks bro
i hate normies so fucking much. if you're capable of actually going outside then you're not a robot and you do not belong on this board. i hate you.