Anonymous
8/17/2025, 10:44:18 PM No.82216885
I have concluded that one of the reasons girls aren't interested in me is that I am fat (110 kg at 6'2''). Since I suspect there is a few gymbros here, I am asking for some advice.
What exercises would you recommend for someone who is a beginner. Preferably something I can do at home since gym be expensive for a university student.
Most advice online is like 'just go run 1 km' or something bs like that but as someone who spends most of his time sitting or sleeping its not really applicable. I am not looking to get any bodybuilder muscles or anything like that, just to be in a better shape. There is also a chance I might get called into the army some time in the next year so I want to not come there as a fat blob.
What I do already is that I only eat homecooked food (so no fastfood or takeout), don't drink soda and try not to eat too much sugar (per day I eat like two-three biscuits and one ice cream on a stick). I have also started doing some squats and sit ups before bed but that probably isn't going to do much good.
What exercises would you recommend for someone who is a beginner. Preferably something I can do at home since gym be expensive for a university student.
Most advice online is like 'just go run 1 km' or something bs like that but as someone who spends most of his time sitting or sleeping its not really applicable. I am not looking to get any bodybuilder muscles or anything like that, just to be in a better shape. There is also a chance I might get called into the army some time in the next year so I want to not come there as a fat blob.
What I do already is that I only eat homecooked food (so no fastfood or takeout), don't drink soda and try not to eat too much sugar (per day I eat like two-three biscuits and one ice cream on a stick). I have also started doing some squats and sit ups before bed but that probably isn't going to do much good.
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