Thread 82220861

Do robots exercise?

Skipped a workout yesterday it's over for me (I'll do it today)

>>82220861 (OP)
yeah but at home and i only got dumbbells i also do body workouts like pushups situps etc i highly doubt it'll change my body I've been doing for 2 or 3 years besides my biceps i don't see much difference i did lose a lot of weight tho so i guess i got that going

I only do stretches, and only because my body gets either too stiff or too restless if I don't every once in a while.

im starting a jiu jitsu class tomorrow.
i'm excited for it and hoping it'll be good.

>>82220885
you're black you don't need to work out nigga
>>82220861 (OP)
yeah, i do fight training, mostly running and shadowboxing and some extra stuff.
i lift twice a week not because i want to get stronger but i want to one day be crushed under the unbearable weight of my own expectations

>>82220908
yayyyy, gi or no gi?

>>82220932
i dunno yet. i have a gi so ill bring it with my backpack ig.

>>82220861 (OP)
I do 20 minutes of high intensity lifting per week. My body is insane.

>>82220974
i did gi and no gi i like gi more better, good luck i never got good at it gonna get into wrestling and learn some submissions so i can go toe to toe with the dojo twinks!

>>82220993
both seem fun. all my jiu jitsu experience is with a gi so either way will be interesting i think.
> i never got good at it gonna get into wrestling and learn some submissions so i can go toe to toe with the dojo twinks!
good luck. wrestling is really really good for your strength. literally nobody on earth is as strong as guys that have wrestled since high school. you can put on muscle so fast vs those guys. one of those guys choked me out one time just by holding my ribs in place so hard i couldnt breathe

>>82221048
i wanted to wrestle in HS but we didnt have a program
grrrr
gonna pick it up and add it to my repertoire as they say

>>82220861 (OP)
I'm going to try and get in shape. I've jogged about 5 times now in the past 3 weeks and just now I walked for an hour. Walking is a lot easier but I want to be strong at running and feel light again.


I would have jogged today if my legs weren't aching. I'm not as young as I used to be. Hoping that once my legs get stronger I can do this without pain.

>>82221219
>grrrr
We all know what appealed to you about wrestling now lol

>>82221224
it will get better take care of yourself by hydrating and stretching image got a pretty good kek outta me. he looks so "it's over" just like me fr as they say
>>82221225
whatever do you mean? im a gentleman of most puissant art

>>82221219
have fun with that.

>>82221272
hopefully, and hopefully your jiu jistu goes good too and you learn super cool submissions OH and stretch you can fuck up your joints crazy if you don't!

>>82220861 (OP)
I've gained 15 to 20 lbs this year. I want to start exercising this week.

>>82220861 (OP)
I exercise every other day to ensure that my body is adequately repairing my muscles before I destroy them again.

>>82220861 (OP)
I was giga-obese and lost 220 lbs from feb '24 to may '25 and I've gained back 10 since then
Was incline walking for an hour and lifting for another hour 4 or 5 days a week
Hit an extreme depressive patch because of a w*man and slipped a little (first time going forth into normalfag shit since self-improoving, kinda fucked me up)
Getting back into the gym this week
30 more lbs to go until goal weight.

Just a generic powerbuilding routine.

Mon - Wed - Fri alternating between A and B every workout day.

A:

Flat bench 3x5
Barbell row 5x5
Calf raises 3x20
Weighted pullups 3x5
Wrist extensions 3x10
Hammer curls 3x10
Neck curls/extensions 3x20

B:

Squat 3x5
Overhead Press 3x5
Deadlift 3x5
Weighted Dips 3x5


In my 20s I was deadlifting 340kg and squatting 270 at 93kg (fucked genetics no roiderino) but I got long covid for years and lost like 30kg so I'm emaciated now at 68kg and trying to get back to where I was somewhat.

>>82220861 (OP)
i pretty much just skateboard but i get tendonitis and jumper's knee from doing that so idk how to even go about getting into proper exercise without making those problems worse

>>82220861 (OP)
I workout 5-6 times a week and take daily walks and stretch. I don't want my body to give out on me one day in my 30s

I dig

>>82220861 (OP)
Every day, only point of it is suffering, my body is alright.

>>82220861 (OP)
I am working on a couch to 5k thing but my legs are still sore from Saturday so I might not feel up it after work today. I did some calisthenics and dumbbell work Saturday as well which I'll probably do again today.

>>82222188
>i get tendonitis and jumper's knee from doing that
You get it because your joints are weak and you have put too much strain on them. Working out makes your joints stronger ackshually.

>>82220861 (OP)
no why would i waste time doing that

>>82221721
hammer curls + dips but no biceps exercise?

>>82220861 (OP)
I do some excercise. Mostly starving.