Thread 82250206

i ordered this. anyone gripmaxxing here? i want veiny and muscular forearms and wanna be able to squeeze people's hands when shaking hands.

>>82250206 (OP)
I used to do it before but now that I've picked up an instrument I stopped. Those things are good for your forearm, it won't make it bigger but it will make it much more vascular and tough.

>>82250261
Does it hinder playing an instrument? Also what do you play? I won't be playing an instrument so I am fine ig.

>>82250271
The heavier ones can mess with your fingers from my experience so be sure to warm up properly and don't set it to a weight that you can't fully close at least 5 times. Also DON'T do negatives with them, you'll probably injure yourself. Finger injuries are a massive bitch to take care of, it took me a month to fully get rid of an overuse injury I acquired from squeezing them too much.
I play banjo, so maybe it'd be better for society as whole if my hands stopped working.

>>82250436
good advice. i guess the detail is to only use them once every 3 or so days, so that your muscles get ample time to heal.