>>82392272 (OP)
Walk three times a day, drink water, find someone to confide in about your problems, break them down into daily tasks, you will have bad days, you will have good days, but look towards the future where you can get out of a bad situation.
It's never too late to work towards independence, work on yourself, start finding something that will make you happy, that can make others happy, that can be useful.
I love you, anon.