Thread 82430530

how do i stop the endless stream of negative thoughts

By meditating

They're your teacher, you are their student.

>>82430530 (OP)
you literally stop them. i started practicing this when i used to really struggle to sleep due to endless thoughts whirring around. basically whenever you think something, consciously eliminate it from your mind, stop it mid sentence as it were, so there is just silence, at least for a moment. it can be difficult, but once i've managed to stop the first thought each night, it becomes easy and sleep is nearly immediate. i guess it could work throughout the day also

Have you thought about this and put yourself on a hotline that plays some kinda elevator muzak?

>>82430662
I mean it's a lot better than when they hang up on you. All the people that complain about terrifs, oh a tax a tax is bad? Why is a tax bad now it's like nobody fucking gets a benefit out of it but you. Here we go let's enjoy your tax now and pretend it's not a tax. This only benefits you but here we go again. You need another one, until it's you?

>>82430684
At least when they hang up on you they're already in the business of killing people everyday and they're use to people just screaming into a void so you're kinda compelled to call back and tell them they suck ass.

>>82430706
Or they hung up on me, I mean you weren't getting the last word either way, but I still need to tell you how much ass you suck you ass sucking ass hole.
I just hate how to heart they assholes have taken being assholes and use it as an excuse to be an asshole

>>82430647
>>82430662
>>82430684
>>82430706
>>82430726
STOP IT
THIS ISN'T FAIR

>>82430530 (OP)
Let them flow freely until you get even worse thoughts