Thread 82448344

> not eating fast food, only home cooked
> not drinking any kind of soda
> eating two meals a day and intermittent fasting (12-20)
> eating minimal amount of sweets (like a row of chocolate or a small ice cream once per day)
Yet still I am a fat pig at 110 kg so no girl wants me even though I am 6'2''.
It is all so tiresome.

>>82448344 (OP)
start lyfting pussy

muscles take a lot of calories to maintain

you will lose fat inevitably

>>82448344 (OP)
I'm 6'4 and think I'm my 30s with no issue. I don't count calories at all.

It's your shit diet

>>82448397
Eh desu I am not sure how to make it better other than going full autism mode and doing like keto or some shit. I have like yogurt and cereal (the non-sweet one) or eggs for breakfast and just normal stuff for lunch, mix of vegetables, meat and rice or pasta or something.
>>82448374
Idk I tried going to the gym for like 3 months, 2-3 times a week for an hour or so but it didn't do anything

>>82448417
>Idk I tried going to the gym for like 3 months, 2-3 times a week for an hour or so but it didn't do anything

do it for 2 years straight

then judge your gains

c:<

1. Fastfood isn't magically worse for you than food at home, it's bad due to the ingredients. If you're still cooking shit at home in vegetable oil, or heating up processed foods in the oven, then yeah zero difference.
1b. Count your calories.
2. Good, but other things like salad dressing, milk, fruit juice are also full of calories.
3. Intermittent fasting is better for the digestive system sure, but it has nothing to do with weight loss. Count your calories. (also if you actually want to lose weight, do proper extended fasting for days at a time, 3 is a good amount where you won't need additional salts)
4. >sweets every day
Holy shit. You're counting calories right? RIGHT?
For me, my plain fiber cereal is my treat of the day (w/ whole milk). Also flavored carbonated water (zero calories).

>yet I'm a fat pig
Probably because you have no idea what the fuck you're doing.

>>82448397
>I'm 6'4 and think I'm my 30s with no issue.
brain issues if you think that sentence was correct.

>>82448466
1. I don't use vegetable oil, mostly olive oil and don't eat finished meals or processed foods. I buy ingredients at the farmer's market every weekend.
1b. I do keep an eye out if I am eating stuff that have declarations about it, but it's kinda hard to do when you have like roasted meat and rice with mushroom sauce.
2. Don't use salad dressing (unless vinegar counts?), don't drink fruit juice unless it's like orange I squeezed myself. I do drink milk on occasions.
3. I would try fasting but my parents won't let me and I still live with them since I am in uni.
4. A small ice cream is like <150 cals, not really all that much desu

>>82448417
>cereal
> just normal stuff for lunch
> rice or pasta or something

"Normal" people are fat fucking slobs. The why you listed above is why you are a fat fuck . Get off your ass and learn to cook.. Paleo or Mediterranean. Don't go keto IMHO is a waste of time. No grains and keto it low carb.

Read The Perfect Health Diet or the Chris Kresser diet book that's a good start

>>82448550
chicken and rice every day once a day until you are not fat anymore and water only too and nothing else

>>82448344 (OP)
>words words words
How many calories? That's the only thing that matters for weight loss. A home cooked 3000 calorie meal with no dessert will fatten you the fuck up. Calories don't care whether they were cooked by you or some teenager making minimum wage.

>>82448417
>I have this
>I have that
How much of it? One crumb of chocolate a day will lead to wight loss. A tub full of salad a day will lead to weight gain.

>>82448580
>water only too and nothing else
by far the hardest part im not OP but I love my glass of milk in the mornings post coffee. I'm able to stay under 1400 calories though every day.

>>82448594
>How many calories? That's the only thing that matters for weight loss.

You CICOtards make me fucking sick. You are so boneheadedly stupid I want to throw up. I just think about how dumb you are and vomit. That's how I stay thin

>>82448627
>seething about thermodynamics

>>82448601
Well e.g. today for breakfast I had two buns with slice of cheese and ham each. And for lunch/dinner I will make some boiled tofu and cabbage with those thin pasta squares. And have like half a plate of it.
>>82448580
Sounds like a great way to get scurvy
>>82448594
The point was more that I don't eat stuff that was fried in a gallon of oil and such like in fast food restaurants.

>>82448594
>A home cooked 3000 calorie meal with no dessert will fatten you the fuck up. Calories don't care whether they were cooked by you or some teenager making minimum wage.

Yeah exactly. Sometimes for lunch I have 2 fried donuts at 500cal each. Other times I have grass fed steak with butter.

It makes NO DIFFERENCE!! Calories In, Calories Out man! Both meals leave me ready for my workout. Both give me the energy I need. I have the exercise same insulin response for each, and they are both processed by my body the same way, requiring the exact same vitamins and minerals to process them. Both have the exact same inflammatory response too! Yeah and the same vitamins and mineral content. And the same hormonal signals are sent around my body due to their composition.

It's settled science! You can lose weight and feel great with ANY FOOD! Just keep counting them calories brother that's what I do!! CICO for life bro

>>82448626
yea but op is always a fag so you can still enjoy your milk but op cant because he is a faggy fatty fuck fuck eats to much and leaves behind muck a pile to big even for a dump truck

>>82448679
>am i gonna eat this homecooked meal or am i gonna drink this gallon of used fryer oil before my workout?
it's clearly all the same dude, clearly...

>>82448679
Even more seething about thermodynamics. Eat less and you'll lose weight.