Thread 82850181

> start to actually like for real watch my calories for a month because I have related assignment in uni
> use government app which has all our local food inserted into it
> turns out I already eat 600-700 kcal below the norm and I have to hella stuff myself to reach the norm
> still fat and constantly getting fatter
WTF I am actually legit doomed to be fat how is that even possible

>>82850181 (OP)
How active are you? You can still eat under the recommended amount and gain weight if you aren't burning off any calories

>>82850181 (OP)
impossible. body burns like 1500 calories a day or something just existing. you must be miscalculating somewhere.

>>82850181 (OP)
>she doesn't know how to measure serving sizes

What are your activity levels?
What foods do you normally eat?

>>82850181 (OP)
>tfw generating mass out of thin air
The goverment should use you fat bitches to generate free energy
You are either missing snacks, measuring wrong, or using the 2000cal standard for a physically active adult male while being a physically innactive teenager sissy

>>82850212
You insert your daily activity to calculate your norm.

>>82850315
Actually the program has visual guides on that, so for once I could measure servings accurately. Like there are picture of what each amount of specific food looks like with reference items on picture.
I also eat lots of ready food, so I just copy measurements from the label.

>>82850484
They could just use niggers from tribes, those consume like 800 or something calories per day.

>>82850330
6 hours of sleep, 1 hour walking, rest is sedentary.

>>82850257
Its not me calculating, I am just inserting numbers as I see them.

>>82850575
If you're not weighing it, you're not measuring it accurately. Relying on a foid's sense of spacial relationships is a bad choice.

>>82850575
>visual guides
>ready food
>sedentary
>not me calculating
Every fucking time
Get a scale, measure the plate, calculate based on the label on the package, there is no such thing as "visual measuring"
Also do yourself a favor and cook for yourself, I don't know a single fat person who doesn't eat ultraprocessed slop

>>82850575
It's def your activity level then.
What do you normally eat? It's not just processed high sugar high carb bullshit is it?

>>82850615
My eyemeter is excellent, I can measure sizes accurately in both cm and grams, and this have been proven in laboratory in which my visual measurements had an error margin of 0.01grams and 0.1cm
Not that those measurements were meant to be used scientifically, but we made them for fun to see our calibration talent.

>>82850643
I exactly just inserted numbers on a package bruh. You repeated what I said myself.
Also the visual guide is provided by goverment so official kikes find it good. Judging by some key measurements I did on my own they are also on average off by only 5-10 grams.

>>82850740
I eat high processed fats bullshit more. Actually I had average of just 40% carbs per day which is apparently le bad (I disagree, but I was forced to find ways to increase it for assignment).
Like cottage cheese bars and tendies (not exactly tendies but similar stuff).

>>82850181 (OP)
you are doing something very wrong. you probably aren't counting all of the beer or sweet drinks you consume.

>>82850799
Huh, then I guess you really are generating mass out of thin air, that's pretty cool when you think about it

>>82850799
>fat roastie trusts government

>>82850816
I mostly drink mineral water, idk if it has too much too much calcium or something.
I did count in all of the coffee non coffee bullshit I drank.

>>82850820
I guess I would have been one out of leningrade blockade survivors...Cant wait for apocalypse

>>82850799
High processed bullshit is the problem then.
Start cooking fresh ingredients and eating clean, you will drop weight then.

>>82850831
Do you think the fattening epidemic is intentional

>>82850871
Maybe.
But that would mean its not just calories and there are some other toxins involved.
But to be honest it is just really hard to measure homemade food since so much goes into it

>>82850930
>Do you think the fattening epidemic is intentional
No, I just think the government is incompetent and faces no consequences for being wrong so they tend to be wrong and people still blindly trust them.

>>82850181 (OP)
do you have PCOS or hypothyroidism or both some shit lol

>>82850181 (OP)
Just find an Architect and make him very happy, accept your fate is fat

You're doing it wrong then.
Post some pictures of what you're eating here for us to double check.
For bonus points give height and weight so we can tell you what level you should be hitting.
Don't make me pull up the study that shows overweight people routinely underestimate how much they eat, because I will.

>>82850930
Processed food is all toxins. It's literally rendered into paste, seasoned, filled with preservatives and reformed into a shape.

Cooking clean is simple and easy.
Bake some chicken quarters, cook up some seasoned jasmine rice, and cook up vegetables. Cook up some oat meal, cook eggs, etc.
That's so easy to calorie count.

>>82851183
>chop something up small enough and it becomes toxins

fat "people" are disgusting and they blame everyone but themselves for their problems, you are wasting your time by trying to help this retarded fatso

>>82851115
I am not eating anything rn but for my morning I ate knorrs fast soup with half a slice of rye bread and 14x3x4 homemade foccacia slice then for lunch I had two weird "dumblings" covered in beet and with some cream cheese inside, it also had a teaspoon of pesto, half a cup of vegan ice creams and some amount of veg meat for degustation. I dont know the amount since I was just picking some 10gr pieces around the fair. maybe its 200 gram in total at worst.
For evening doing some 150 gr of sausages, 200gr of semolina foam (its 109kcal per 100) and a pack of noodles, I guess I will have another foccacia slice on top. I dont feel very hungry today so idk what else I could add. Two wild apples maybes.
I have drank 3 cups of tea with oat milk also, but it has like half a cup of milk per the teapot

>>82850181 (OP)
Would you rather date a fat man or a fit man?

>>82851183
Homemade food that is not arranged into proper cuisine is pretty fucking gross. You must be very white. Its not like Im even brown, just south slavic but your specific skintone must be shades of snow.

>>82850181 (OP)
When I want to lose weight I eat nothing but water and some salts for at least a week.

Then come down to eating every 4th day for a few more weeks.

After you lose 10-15 kilos normalise and reassess.

>>82851274
I prefer skinny malnourished men that look like girls and whom I can annoy by asking "have you eaten today hun?"

>>82850181 (OP)
do you even count sugary drinks? drop all the sugar, fatty.

>>82851342
It's so odd how not even fat women want fat men.

>>82850181 (OP)
How fat are you (weight and height) and where do you store most of your weight?

>>82851355
why would anyone want a fat "person" as a partner? fat "women" and "men" are so disgusting there are studies that prove the average person sees them as androgynous humanoid creatures rather than men or women

>>82850181 (OP)
Retard. insert your starbucks slop your ''healthy smoothy'' slop your snackslop.
you are cheating yourself you cannot even with the rarest disease on earth not lose weight in caloric deficit YOU ARE CHEATING YOURSELF RETARD

>>82851386
Plenty of men are attracted to fat women.

>>82851398
in the same fetishistic way a man can be attracted to a quadriplegic or a woman to a dog, you don't actually want to lick under the rolls of an overweight whore, you just like the idea of being worshiped by someone of lesser status

>>82851413
>you don't actually want to lick under the rolls of an overweight whore,
I actually do.

>>82851355
Women are supposed to store fat for survival means and carrying the kiddo, men however are by all means and angles are designed to consume energy so a man being fat is a sign of him being truly disgusting on all levels. I dont wanna judge anyone, but thats how brain instinctual reacts to it. Fat women don't arouse same type of disgust signals, they are usually just on a plainer side "not pretty enough" instead of "abhorrently repulsive". Im saying this as a bi, some of my crushes been much fatter women than myself.

>>82851379
164/70
Mostly limbs. Thighs and arms.

>>82851392
My country doesnt have starbucks...Lol. And I dont drink smoothies

>>82851435
>so a man being fat is a sign of him being truly disgusting on all levels. I dont wanna judge anyone, but thats how brain instinctual reacts to it.
It's good that you admit this. So basically no one is attractive to overweight men?
>Fat women don't arouse same type of disgust signals, they are usually just on a plainer side "not pretty enough"
Many fat women are actually very attractive.

>>82851435
>Mostly limbs. Thighs and arms
BWAHAHAHA I would recommend jumping jacks to lose weight but I thing you might take off if you flap those wings too hard

>>82851392
Okay well i assumed since it was a topic about being fat is was in America, but what i meant to say is log everything even little drinks or snacks that you think are not a lot of calories.

>>82851290
I'm a brown man that can actually season and properly cook his food. You don't need to have a fancy meal if you're trying to lose weight, simple meals are best for that.
Please go back to eating your chicken tenders and processed slop.

>chews on candy 20 times a day
Its just one!!!
>Drops 10 spoonfuls of sugar into the tea
Just teh water!
>Eats some leftovers
I've added them yesterday so it doesn't count!
>Multiple more bs cheats you ignored
And there you have your free energy source
>NOT HAPPENING!!!
youre just mentally ill and your brain makes you ignore all those things happening in a way similar to kleptomania

>>82852264
A food for thought, all my transactions are written on the app. Snack don't appear out of thin air

>>82851241
Afk right now but I'll get back to this soon.tm

>>82852440
Guess you're magical anon and there's nothing to be done

>>82852440
give up and become a gainer

>>82852440
Are you counting serving sizes correctly? Most prepackaged stuff will say something like 300 calories per serving but there is 5 servings in 1 package and it does not seem like it would be 1500 calories