>>82997145
Nta
When I try talking positively to myself, I just feel like I'm lying, like it's fake and it's retarded because I know it's fake.
But, there is no such thing as "spiritually fat", drop that bullshit. In the same way that I know my positive self-talk is bs, I also know that the negative stuff is irrational.
You know that, too. You must know it, a voice in your head that tells you it's not as bad as you're saying it is. Listen to that, hold on to it. That is what keeps me sane.
Try to look at things objectively, you aren't fat, you admitted that you are in a healthy range for your height. So hold on to that as well, when you think about wanting to lose even more, remember you are healthy as you are right now.