>>83065908
If you want me to be honest, I would probably be dead now if not for my family and my exes. I still get depressed often. I went to a psychologist a few times and then got a regular therapist that I still see, starting this year after the breakup. That's helped a lot. Also reading about neurology so I can try to figure out how to fix my faggot brain. I want to try to get a life coach sort of thing as well, but I haven't yet.
The one thing I've realized is that it's really important to find people who understand and relate to you, and who you can trust. That's probably the #1 thing that robots lack. It's really important to have a network. If you look at really successful "Chads" and richfags, what do they really have that robots don't? Networks, supportive families with a lot of friends who care about them, etc. If you don't have that, you get depressed. Just because humans are herd animals. It's stupid as shit, but that's how it is.
So I've been working on that - cultivating good relationships, inviting and accepting criticism, forming good habits/routines, and setting goals. If depression starts setting in, I can scale things back, but I still have to work on it at some level. Beating myself up is probably the biggest thing that hinders me, so I've been working on that and making a lot of progress. Now I can fail at something without calling myself a piece of shit and wanting to kill myself, so that's some good progress over the past 6 months or so.