>>22273741
The real answer, along with good diet and keeping an active lifestyle, is good mental health. Helping your wife maintain good mental health will allow her to not overeat and take better care of herself. Love her, be thoughtful and gentle, but the biggest thing is don’t be a fucking loser. Pickup some of the housework and life planning. Meal planning, trip planning, budgeting often falls on the wives and that can exhaust them. If you have kids, you can always tell how involved the father is by how quickly the mom bounces back after birth. If the mom is drowning she won’t take care of herself only the baby. Be VERY involved and take the mental and physical load off her whenever you can. A woman with free time is a happy woman and a happy woman will have the mental capacity to focus on her body and health more. Seriously mental health affects physical appearance so much.
