what is something that you have done within the past couple of months that you are proud of and if you cant think of anything what is something that you can improve on self improvement is a long goal but a nessescary goal!! for me i would say my stools have hardened a lot more which is great cuz ive been having pretty liquid logs as of late!! i am proud of my gut healths improvement i think i should start taking vitimans that might help in the future perhaops you should too if not already
i quit smoking cigs and started working out and walking down and up the mountain i live on regularly, very good! i need to stop vaping and drinking so much though... very bad...