>>16821601
Here's about the more normie half of my stack. The mechanisms of action are very diverse but you generally want to look for NRF2 and GSTA4 induction, IL-11, GAS6, and HMGB1 inhibition/downregulation among other targets. You can learn a lot of this just searching for "senoprotein."
>Vitamin A 1.5mg
>Thiamin 1mg
>Riboflavin 1mg
>Niacin 15mg
>Pyridoxine 2mg
>Folate 500mcg
>Cyanocobalamin 20mcg
>Biotin 500mcg
>Pantothenic Acid 5mg
>Vitamin C 500mg
>Vitamin D 3,000IU
>Vitamin E 15mg
>Iodine 800mcg
>Magnesium glycinate 200mg
>Zinc 15mg chelated
>Copper 3mg
>Iron 8mg
>Manganese 4mg
>Chromium 50mcg
>Vanadium 4mg (dosed once a week)
>Molybdenum 50mcg
>Selenium 200mcg
>Boron 6mg
>Red ginseng extract 600mg
>Berberine 500mg
>Fisetin 500mg
>Meclizine 25mg
>Bromelain 500mg
>Turmeric 1g (30 days on, 15 off)
>Rhodiola rosea 500mg
>Elderberry extract 1g
>Ashwagandha 300mg (30 days on 15 off)
>Astaxanthin 20mg
>Banaba extract 60mg
>PQQ 40mg
>Alpha lipoic acid 600mg
>NAC 1,200mg
>Glycine 3g
>Sulphoraphane 400mcg
>Alpha GPC 650mg
>Phosphatidylserine 80mg
>CoQ10 200mg
>Uridine monophosphate 60mg
>Methylene blue 5mg
>NMN 300mg
>HMB 3g
>Ecdysterone 600mg
>Cordyceps mushrooms 1g
>Chokeberry extract 3g
>Blackcurrant extract 3g
>Acai exract 3g
>Extra virgin olive oil 15g