Thread 16832587

>sleep 2 hours
>feel tired and sleepy
>sleep 4 hours
>feel refreshed and awake
>sleep 6 hours
>feel tired and sleepy
what causes this?

>>16832587 (OP)
U a sleepy head

>>16832736
U a virgin incel. kys

>>16832849
seething

>>16832587 (OP)
le REM cycle. sleep in cycles of 4h

>>16832850
I am a Spaniard. What you're saying is extremely racist. Siestas are a stereotype, not something real
>>16832853
what does the 1980s band have to do with how much I sleep?

>>16832587 (OP)
It has to do with the sleep phases, this also happened to me (felt like shit when waking up at 9 ~10 and felt wonderful waking at 7)

>>16832587 (OP)
Sleep phase
>>16832853
This
>>16832883
This
I sleep in 90 minutes cycles, with 180 and 360 being optimal. Sounds like like you need 4. How does 8 work for you?

>>16832997
wrong and genuinely braindead
>>16832587 (OP)
no two days are exactly alike, you can only make so many correlations

and you just like most retards are gonna say you did the same thing each day even though you cant even remember what you had for lunch 3 days ago

I miss when 4chan had mods

>>16833065
>circadian rythms are chirping locusts
Holy shit, you're serious.

>>16833070
I mean youre just outing youself as an out of shape fatty at this point

sleep changes depending on what you do during the day, and even then, the cortisol spike you experience when you see incel jokes are very similar.

sleep is not governed by your heart at all unless youre having nightmares that spike adrenaline

>>16833084
>i can guess your weight
Now do my height and age.

>>16832587 (OP)
Sleep 8 hours.

>>16833273
Sleep for 4 hours, have a snack, sleep for 4 more hours. Am sleep doctor and snack haver.
You're welcome.

>>16833303
What kind of snack good for mid sleep?

>>16833303
Based.

>>16833320
Every tummy is different, but I like to have some leftovers from dinner. Cold pizza slice. Cookie. Whatever you got on hand.
You do not want to drive and shop halfway through an Ambien ride anyway.