You ever have a partner that was more into outercourse than actual penetrative sex? Like she would let you fuck her thighs, butt cheeks, tits, grind on her clit but wouldn't let you stick it inside her?

Had a girl like this, did it because it "wouldn't count" but she still enjoyed it.

>Muscle has 600 calories per pound
>Fat has 3500 calories per pound

So burning 3500 calories will either make you lose 1 pound or about 6 pounds of muscle.

>>76341791
>>76341799
What physique do I need to get MENA qts as a white man?