>>512034596
>more nutrient dense
yea, but the anti nutrients prevent full absorption of those nutrients. Meat and Fruit's nutrients are far more bio available. But regardless, veggies are better than enriched flour (basically all bread, pasta, etc in the US) and seed/veg oils. But you should still look into it. Vegs to me are a waste of time and money when you can get everything from animal products and fruit. So average day for me is half pound of ground beef, 6 eggs, cottage cheese, banana and two oranges, and I am completely satisfied for the whole day and feel amazing.