https://youtu.be/1kjvfD8dt9M

https://youtu.be/ONyGmHhm26I

day 2
1040 calf raises
1314 seconds of plankin

>>101743479
Party Rock is in the house tonight
Everybody just have a good time (Yeah)
And we gon' make you lose your mind (Woo)
Everybody just have a good time (Clap)
Party Rock is in the house tonight (Oh)
Everybody just have a good time (I can feel it, baby)
And we gon' make you lose your mind (Yeah)
We just wanna see you
Shake that

[Verse 1: SkyBlu]
In the club, Party Rock
Looking for your girl? She on my jock (Huh)
Non-stop when we in the spot
Booty moving weight like she on the block (Woo)
Where the drank? I gots to know
Tight jeans, tattoo, 'cause I'm rock and roll
Half-black, half-white, domino
Gainin' money, Oprah, dough
See upcoming pop shows
Get tickets for your favorite artists
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[Verse 2: Redfoo]
Yo, I'm runnin' through these hoes like Drano
I got that devilish flow, rock and roll, no halo
We Party Rock, yeah, that's the crew that I'm reppin'
On the rise to the top, no Led in our Zeppelin (Hey)

https://youtu.be/LNyIhirtXUI?list=RDMzyz2egx_0c

>>81537681
stay strong anon, u will be fine
i appreciate the fact that you continue to go on, you sound like a tough mofo with the soul, and that gives me hope for you