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7/1/2025, 8:58:30 AM
>>40637476
You'd probably have better luck meditating to https://youtu.be/8JtJKrqR7-E?si=TVdTzT8UFDDAxup5 or https://youtu.be/PSoLHfnr5Gc?si=flgjd648HF_YcR3r . In general I don't think very high of meditating to music though. You'd be better off doing any kind of traditional meditation. I would recommend Buddhist shamatha or zazen to start with.
You'd probably have better luck meditating to https://youtu.be/8JtJKrqR7-E?si=TVdTzT8UFDDAxup5 or https://youtu.be/PSoLHfnr5Gc?si=flgjd648HF_YcR3r . In general I don't think very high of meditating to music though. You'd be better off doing any kind of traditional meditation. I would recommend Buddhist shamatha or zazen to start with.
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