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7/12/2025, 5:53:21 AM
>>11331337
>I’m missing some muscle on the sides of my ass, if u guys know what i mean.
The glute medius and minimus, i.e. the hip abductors
You may only need to add one hip abduction workout, but if you do some with a flexed hip and some with an extended hip you'll get a bit more. Also some external rotation, if you did something like a fire fire hydrant with the weight/band/cable around your ankles it would get this as well.
>Also what kinda butts are guys usually into?
The butt kind
I don't know if any guys have much of a preference beyond roundness. I've never heard a guy say "their butt's too big", the issue is typically it being too fat and getting a lot of cellulite. Since you can't really do much to change the overall shape it doesn't matter too much what people prefer
>I’m missing some muscle on the sides of my ass, if u guys know what i mean.
The glute medius and minimus, i.e. the hip abductors
You may only need to add one hip abduction workout, but if you do some with a flexed hip and some with an extended hip you'll get a bit more. Also some external rotation, if you did something like a fire fire hydrant with the weight/band/cable around your ankles it would get this as well.
>Also what kinda butts are guys usually into?
The butt kind
I don't know if any guys have much of a preference beyond roundness. I've never heard a guy say "their butt's too big", the issue is typically it being too fat and getting a lot of cellulite. Since you can't really do much to change the overall shape it doesn't matter too much what people prefer
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