>>509626355
Take the quadphasic sleep pill.

4 sleeps:
1. 4 hours of sleep at around sundown, except you
* wake for the watch (about 12). you do some kind of work today.
2. 4 hours of finishing sleep, basically resume like usual.
3. also, you take a 20 minute nap most days at around 10 AM
4. and another nap at around 2 PM

What's quad phasic about it, isn't that just getting up at night, and having two naps?

Well, the thing is once you have this habit, you can easily move your 4 hours around.

4,4,nap,nap
becomes
4,nap,4,nap
or any of the other possibilities. Just make sure you get 8 hours and no more.

You can also take quad phasic sleep into another use, where each is 2 hours. Don't do this often, but it's a survival trick when things are difficult. I would say no more than 3 days like this. Then get two full 4 hour sleeps (no more!!!) and always in their approximate quadphasic position.

It's like a 4 leaf clover of sleep.