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6/28/2025, 1:24:22 AM
>>40181003
>>40182650
>>40182428
>That does seem to explain how my mind constantly correlates myself to the bad situations I always seem to find myself in.
Yeah.. it is unfortunate like that.
>My main issue is that I can't seem to acquire any ground in reality
Hmm, I think you already have the answer to that. Especially:
>Emotional grounding -> Talking to my family and friends.
It is okay to let loved ones pull your brain worms. You can flat out ask them for opinions on thoughts like "X feels like my fault, but is it really?".
>Jesus, I should NOT have been made, such a bad idea.
I am sure your loved ones disagree, heh.
>Does it dictate hormones, or sleep cycles?
Emotions, fight or flight response, a couple other things but those were the ones I had in mind.
>Yes please, the more information the better.
A lot of things can help, depending on the specific kinda grounding. First of all, there are breathing techniques and things that focus on the sensory. Those help with panic attack sort of things. Worry stones, 5 senses technique, weighted blanket, box breathing, physical exercise, picrel.. they are some of direct hardware access. They help with things from anxiety to panic attacks. I know some PTSD suffers successfully use capsaicin (the heat of chilis) pills to snap out of episodes. I need to know more about the ways you spiral to know what might help, too.
>>40183002
One resource I found quite useful was https://liamrosen.com/fitness.html (from the /fit/ sticky). I think the general overtone is to have a fair amount of good protein and a caloric excess, remember that you can drink calories if you struggle with eating enough. I would say mtfs are well advised to take the caveats for women into account as well.
>>40191603
Ohh, nifty! I've never seen those before, it seems they are a Scottish thing? Reminds me that I need to buy a good rolling pin eventually.
>>40182650
>>40182428
>That does seem to explain how my mind constantly correlates myself to the bad situations I always seem to find myself in.
Yeah.. it is unfortunate like that.
>My main issue is that I can't seem to acquire any ground in reality
Hmm, I think you already have the answer to that. Especially:
>Emotional grounding -> Talking to my family and friends.
It is okay to let loved ones pull your brain worms. You can flat out ask them for opinions on thoughts like "X feels like my fault, but is it really?".
>Jesus, I should NOT have been made, such a bad idea.
I am sure your loved ones disagree, heh.
>Does it dictate hormones, or sleep cycles?
Emotions, fight or flight response, a couple other things but those were the ones I had in mind.
>Yes please, the more information the better.
A lot of things can help, depending on the specific kinda grounding. First of all, there are breathing techniques and things that focus on the sensory. Those help with panic attack sort of things. Worry stones, 5 senses technique, weighted blanket, box breathing, physical exercise, picrel.. they are some of direct hardware access. They help with things from anxiety to panic attacks. I know some PTSD suffers successfully use capsaicin (the heat of chilis) pills to snap out of episodes. I need to know more about the ways you spiral to know what might help, too.
>>40183002
One resource I found quite useful was https://liamrosen.com/fitness.html (from the /fit/ sticky). I think the general overtone is to have a fair amount of good protein and a caloric excess, remember that you can drink calories if you struggle with eating enough. I would say mtfs are well advised to take the caveats for women into account as well.
>>40191603
Ohh, nifty! I've never seen those before, it seems they are a Scottish thing? Reminds me that I need to buy a good rolling pin eventually.
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