>>76285704
>you're fucking your shoulders by not starting from a deadhang
it's the other way arund bot, deadhang is bad for shoulders AND kipshit is form deadhang, cause it's the most efficient "form"
>whatever form of pullup you were going to do, you have to start from a deadhang anyway
hey bot, tell me what is stopping me from jumping into lockoff and never going to deadhang while doing pullups? is there some law of physics i am breaking?


and u mean scapular depression not retraction, DEPRESSION BOT :d
>so just do it. every. rep.
i do not feel the need to, at all bot, whenever i want i can pull myself up, i can do slow muscle up as long as i remember trying it first time lol, actually i stopped pullups (and all rows) years ago :D huge lat is the second most overrated muscle after gargantuan vastus lateralis from squats (and obscene adductors, don't forget all conventional squat variants build enormous adductors)

if i had pullup bar i would be doing one arm lockoffs i think, maybe, not sure, but it's too much hussle to make one so i don't care, arm over arm rope climb no problem completely cold - i'm good here :D