Just finished another 3+ day fast and lost another 2.2 pounds. Eating after a prolonged fast is always disappointing. For all the time you spend thinking about it, you get very full after a small amount of food and it never tastes as good as you would expect.

I'm down ~11 pounds of fat in the last month and a half. Probably going to stop doing prolonged fasts soon because they're getting harder and I'm getting close to my target bodyfat %