>>76362793
Obviously no one is perfect but Im trying my best and for the most part am dialed in.

I've gained 25 pounds in 11 months while eating 150g a day protein minimum. I'm eating enough to grow while not gaining more fat than muscle. I go to sleep before 11 every night and wake up at 9am and have all of my workout history on boostcamp and diet on my fitness pal.

Ive seen great results in the mirror from my starting point. My main takeaway is that the amount of dedication and effort it takes to look great as a natty lifter is ridiculous compared to what people doing a few injections can accomplish in 80% of the time.

B4 picture here