>>76301021
I'm 6'1 and currently weigh 186lbs. I'm probably between 13-15% bf, can't really tell. Picrel are my stats. My chest is pretty weak compared to my back, because I'm not as consistent with push training as with pull training. And I train legs pretty infrequently which is shitty. I don't have access to a squat rack rn so my only option is doing high rep squats with lowe weight, which is hella boring, so I just go cycling on leg days, but that's probably shitty too. What's your opinion?
I know I'm still pretty weak, my routine could be improved a lot. I'm just surprised that I don't find lifting fun anymore.
And my diet is mostly
>skip breakfast
>Chicken or some other meat with potatoes for lunch
>Skyr with marmalade and oats as a snack
>Bread with cream cheese, meat, cheese and tomatoes for dinner
>Protein shake with a little walnuts as the last meals
My daily caloric intake is something between 1600-2300.