>>212875511

>>212576685
I'm the one asking the questions here

>>76356725
>Phytic acid, often referred to as nature’s “anti-nutrient,” is found primarily in plant seeds and grains
>it can inhibit the absorption of certain minerals such as zinc, iron, magnesium, and calcium
>germinating or fermenting reduces/removes this phytic acid

im sorry if good nutrition is too advanced for you
literally all you have to do is soak ya nuts in salty water overnight

>>76356723
>i personally get magnesium from another artifical source so umm your argument about almonds doesnt matter mmkay?

assuming a serving of each is 150cal (1 medium potato, 1 large banana, 20 almonds)
>almond 188mg potassium - 66mg magnesium
>banana 555mg potassium - 47mg magnesuim
>potato 1113mg potassium - 59mg magnesium
(stats from cronometer)

the best nutritional quality of almonds is the amount of magnesium, not potassium
the best nutritional quality of potatos is the amount of potassium

>>508883702
xiami is good!

>>149231196
I'd be surprised if they sold more than 1 ticket for a match that doesn't exist.