>>510378858
I think this anon is right on the money
its mostly CICO, sure processed foods/high fructose corn syrup are not great, but somebody who eats processed garbage at a caloric balance will not gain weight compared to somebody who eats "good food" at a surplus

The thing 1000kCal of "real food" is filling 1000kCal if goyslop you can eat in a bite
A lot of girls eat the left for breakfast and still feel hungry so they are SHOCKED when they gain weight

HOW COULD I GAIN WEIGHT I LITERALLY STARVED MYSELF AND ATE NOTHING