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7/22/2025, 9:21:20 PM
>>213036899
I'll probably work on reaching 26, maybe 28 kgs on shoulder press for at least 6-7 reps with full rom, then I'll switch back to standing ohp.
I'll probably work on reaching 26, maybe 28 kgs on shoulder press for at least 6-7 reps with full rom, then I'll switch back to standing ohp.
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