>>76412376
DYOR about this shit but "cholesterol being bad" is bullshit, every study out there has shown that 80% of patients which have actually had heart attacks have had "healthy" or "low" levels of LDL cholesterol
My doctor also told me to lower it and I've kept eating the same shit, I'm trying to get more fish in my diet (not because of cholesterol, DHA oil makes you smarter) but fatty fish is expensive.
Also dietary cholesterol has next to no effect on blood cholesterol. It's all saturated fat. If you want to lower your cholesterol, you need to eat less saturated fat.

Something also worth noting is that higher cholesterol is associated with higher testosterone. I probably won't get another test tomorrow but last month I was at 723 ng/dl total testosterone.

https://www.uclahealth.org/news/release/most-heart-attack-patients-cholesterol-levels-did-not-indicate-cardiac-risk
https://onlinelibrary.wiley.com/doi/10.1111/andr.13393