Stop watching porn.

Stop watching porn.
Take cold showers.
Do intermittent fasting.
Start mewing.
Get on the carnivore diet.
Convert to christianity.
Take a nootropic stack.
Take finasteride and minoxidil.
Meditate.
Do regular dopamine detoxxing.
Read non-fiction and exercise as your only forms of entertainment.
Stand up straight.
Dress your age.
Get a haircut.
Have a skincare routine.
Sign into a six figure contract with Adult Swim.
Get a white wife and produce white children.
Save Western civilization.