If you're a man, its typical for us to bury our emotions deep down, but to act as if we don't feel them at all, is not good either.

Men are supposed to bury their feelings DEEP, DEEP down to take care of business, but its okay to let it out once in a while, we are still human, but don't let your emotions rule your life, it will ruin you and make you a weak pussy, either drug addicted or on the street, unemployed, or worse.

Spend time too into your feelings, life will pass you by, pick yourself up after you allow yourself to feel what you're feeling.