Search Results
7/1/2025, 7:03:24 AM
>>76320408
>Often don't even feel tired after but my muscles refuse to move any weights
It sounds like you aren't actually following any programs, or at least you don't understand them. Muscular failure is a good thing, and you need significant amounts of rest in between sets.
Starting Strength, Stronglifts 5x5 and Greyskull LP aren't memes, they're actually good. They all have books, websites and/or videos explaining what you're meant to be doing and why. So don't just look at picrel (which is good) and assume it's all you need.
>Often don't even feel tired after but my muscles refuse to move any weights
It sounds like you aren't actually following any programs, or at least you don't understand them. Muscular failure is a good thing, and you need significant amounts of rest in between sets.
Starting Strength, Stronglifts 5x5 and Greyskull LP aren't memes, they're actually good. They all have books, websites and/or videos explaining what you're meant to be doing and why. So don't just look at picrel (which is good) and assume it's all you need.
Page 1