Hey anon... maybe, but just maybe try actually using them. You probably just scroll trough them mindlessly just as I do... but I know, once I find a topic that mildly interest me, that is when start a meaningful conversation. Just like this. On discord join drawing servers for scribble.io or Gartic Phone and even if yoh suck at drawing with mouse you will have a good time laughing at nonsensical drawings and improving your drawing skills. I don't know how to break addictions, I guess cravings are natural and part of you. But if you really want to try, read text from image from this reply. It isn't perfect but it helped me.