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6/24/2025, 8:44:50 PM
>>76297965
stop wearing hats and walk in the sun all day. shower at night time and repeat forever. if your vitamin D is in the 30s you are still extremely deficient you need it in the 60-70s.
Hats also promote fungal overgrowth.
so the combo of not wearing hats, walking in the sun all day, and then taking a shower will reduce the fungus on your scalp and you will be vitamin D-maxxing.
There is a reason ketoconazole - an anti-fungal is part of the "big 3" for hairloss. alot of balding guys are fucking themselves over with fungal overgrowth by wearing the same 3 hats all the time and not showering enough. I dont recommend taking ketoconazole you can replicate the same antifungal effects from washing your hair with some backing soda. just dissolve a few tablespoons of baking soda in some water and pour it on your head in the shower and let it sit for a few minutes. If you feel less "DHT itch" and scalp tension after doing this than congrats you had fungal overgrowth on your scalp.
stop wearing hats and walk in the sun all day. shower at night time and repeat forever. if your vitamin D is in the 30s you are still extremely deficient you need it in the 60-70s.
Hats also promote fungal overgrowth.
so the combo of not wearing hats, walking in the sun all day, and then taking a shower will reduce the fungus on your scalp and you will be vitamin D-maxxing.
There is a reason ketoconazole - an anti-fungal is part of the "big 3" for hairloss. alot of balding guys are fucking themselves over with fungal overgrowth by wearing the same 3 hats all the time and not showering enough. I dont recommend taking ketoconazole you can replicate the same antifungal effects from washing your hair with some backing soda. just dissolve a few tablespoons of baking soda in some water and pour it on your head in the shower and let it sit for a few minutes. If you feel less "DHT itch" and scalp tension after doing this than congrats you had fungal overgrowth on your scalp.
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