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Anonymous /fit/76296759#76298641
6/24/2025, 8:44:50 PM
>>76297965
stop wearing hats and walk in the sun all day. shower at night time and repeat forever. if your vitamin D is in the 30s you are still extremely deficient you need it in the 60-70s.

Hats also promote fungal overgrowth.

so the combo of not wearing hats, walking in the sun all day, and then taking a shower will reduce the fungus on your scalp and you will be vitamin D-maxxing.

There is a reason ketoconazole - an anti-fungal is part of the "big 3" for hairloss. alot of balding guys are fucking themselves over with fungal overgrowth by wearing the same 3 hats all the time and not showering enough. I dont recommend taking ketoconazole you can replicate the same antifungal effects from washing your hair with some backing soda. just dissolve a few tablespoons of baking soda in some water and pour it on your head in the shower and let it sit for a few minutes. If you feel less "DHT itch" and scalp tension after doing this than congrats you had fungal overgrowth on your scalp.