>>2885509
These two channels have been helping me out a lot so far. Will take a very long time before you can do a lot of these exercises but you can heal and strengthen most tissue in your body. Be very careful not to injure yourself because that would undo a lot of progress

https://www.youtube.com/watch?v=mzIgrFwhjPc
https://www.youtube.com/watch?v=gtXb2updm3I