>>76358804
With nationalist I assume you want to be ready to combat non crackers so do the next exercises
>Trap bar deadlifts
>Nordic curls
>Bulgarian split squats
>Back squats
>Pull ups and chin ups
>Dips
>Shoulder press
>Barbell rows
>Push ups
>Any ab exercises that build rotational punching power
>A shit ton of cardio

Still you won't do shit because you are lazy and you don't have a BBC