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6/19/2025, 12:47:21 AM
>>21409375
Eat smaller meals, spread out throughout the day, with the meals gradually getting bigger then smaller like a roller coaster.
For example:
Morning-
Fig Bar and Coffee
Breakfast; English muffin with sausage and egg/cottage cheese, and two slices of American cheese. Usually pair it with some kind of juice or coffee if I'm working.
Lunch; Single pork chop (bone cut off), vegetables sautéed in butter, small scoop (half a cup) of mashed potatoes with gravy. Water with some kind of drink powder. Lunch is always biggest meal of the day.
Small (1 1/2 cup) serving of spaghetti and a glass of wine.(usually home from work by this hour, so I want to relax).
Soup; usually consume' or some kind of broth. Occasionally tomato or chicken broth with cabbage and rice. Water.
The meals varied a lot because I'd prep like 6-8 things in a single day off and pick whatever I wanted throughout the week.
If I didn't miss any workouts, I'd eat out one day a week as a reward. Usually my favorite taco stand, local Indian spot, or this Irish pub.
I permit myself one beer or glass of wine per day. If it's my reward day, I allowed myself 3 drinks. When I cut, no booze. Only water, tea, or coffee (no sugar-only honey).
You HAVE to workout to lose weight though. I generally do two workouts a day, 4 days a week. I split my sessions in the middle, so I'll workout for two days, take a day of rest, then workout two more days, then take the next two days off. Chest and Biceps/Legs/Rest/Back and Triceps/Shoulders and Abs/Rest/Rest. Simple routine.
I also jog for 2-3 miles each morning. You don't really need to do more than that to lose weight consistently.
If you're too fat to run or hurting from your last run, walk for 6-8 miles instead (basically a 2 hr walk). Even better if you wear a heavy load backpack with 30-50 lbs or a weight vest of similar weight.
Key is to eat smaller, consistently workout, and build better overall habits.
Eat smaller meals, spread out throughout the day, with the meals gradually getting bigger then smaller like a roller coaster.
For example:
Morning-
Fig Bar and Coffee
Breakfast; English muffin with sausage and egg/cottage cheese, and two slices of American cheese. Usually pair it with some kind of juice or coffee if I'm working.
Lunch; Single pork chop (bone cut off), vegetables sautéed in butter, small scoop (half a cup) of mashed potatoes with gravy. Water with some kind of drink powder. Lunch is always biggest meal of the day.
Small (1 1/2 cup) serving of spaghetti and a glass of wine.(usually home from work by this hour, so I want to relax).
Soup; usually consume' or some kind of broth. Occasionally tomato or chicken broth with cabbage and rice. Water.
The meals varied a lot because I'd prep like 6-8 things in a single day off and pick whatever I wanted throughout the week.
If I didn't miss any workouts, I'd eat out one day a week as a reward. Usually my favorite taco stand, local Indian spot, or this Irish pub.
I permit myself one beer or glass of wine per day. If it's my reward day, I allowed myself 3 drinks. When I cut, no booze. Only water, tea, or coffee (no sugar-only honey).
You HAVE to workout to lose weight though. I generally do two workouts a day, 4 days a week. I split my sessions in the middle, so I'll workout for two days, take a day of rest, then workout two more days, then take the next two days off. Chest and Biceps/Legs/Rest/Back and Triceps/Shoulders and Abs/Rest/Rest. Simple routine.
I also jog for 2-3 miles each morning. You don't really need to do more than that to lose weight consistently.
If you're too fat to run or hurting from your last run, walk for 6-8 miles instead (basically a 2 hr walk). Even better if you wear a heavy load backpack with 30-50 lbs or a weight vest of similar weight.
Key is to eat smaller, consistently workout, and build better overall habits.
6/16/2025, 7:15:44 AM
>>24470459
Magnificent
Magnificent
6/12/2025, 10:47:55 PM
>>149141439
ESPN and by extension Disney is a soulless husk of an organization. These games look like regular games.
There's no weight, no sense of history being made. The Finals used to feel like a war, legends being written in real time. Now it's just sanitized graphics, overproduced halftime segments, and corporate "vibes." Players drop 40 and it's treated like a content package for TikTok.
The crowd energy is weird too. Half the people courtside aren't even fans, they're influencers, brand reps, or someone's marketing intern. Every timeout turns into some cringey ad for gambling or fast food.
ESPN and by extension Disney is a soulless husk of an organization. These games look like regular games.
There's no weight, no sense of history being made. The Finals used to feel like a war, legends being written in real time. Now it's just sanitized graphics, overproduced halftime segments, and corporate "vibes." Players drop 40 and it's treated like a content package for TikTok.
The crowd energy is weird too. Half the people courtside aren't even fans, they're influencers, brand reps, or someone's marketing intern. Every timeout turns into some cringey ad for gambling or fast food.
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