It's Monday. The week has only just begun but the clock is still ticking. You need a reminder. The goals still need to be met. This is our mantra. This is our moment. Get up. Get moving. Have a shave. Get your haircut. Wash your penis. Stop drinking fizzy drinks. Stop eating junk food. Stop watching porn. Stop spending so much time on the internet. Stop going to bed so late. Read more. Exercise more. Get a green tea in you. A walk. Fresh air. Sun. The gears turning. The muscles pumping. The blood flowing. The computer off. A language learned. A hobby enjoyed. An instrument played. A clue gained.

It's Thursday. Nearly the end of the work week. Power through to the other side. Have a shave. Get your haircut. Wash your penis. Stop drinking fizzy drinks. Stop eating junk food. Stop watching porn. Stop spending so much time on the internet. Stop going to bed so late. Read more. Exercise more. Get a green tea in you. A walk. Fresh air. Sun. The gears turning. The muscles pumping. The blood flowing. The computer off. A language learned. A hobby enjoyed. An instrument played. A clue gained.