My use of social media for the purposes of finding ref and getting inspired has devolved into just mindless doom scrolling wasting a ton of time.
It's become like a default thing I do and I think it's fucked up my dopamine system. I don't want to totally cut off though because sometimes it DOES introduce me to cool shit worth reffing from, but I want to make it a tool to enable myself and not an algorithmic trap I keep falling for over and over again. Do you guys have a solution to this sort of thing?