>tfw gone from 135kg to 101.3kg

fucking feeling incredible lads, by next week i should be under 100kg, first time since high school.

ALso does anyone know a good protein powder brownie recipe thats kinda simple? all the ones i read require like 30 random ingredients i'll never use again

whatre we listening to
https://youtu.be/HfZw2bdUNGc?si=A89iAtVPjh07FU-g

>>509550148
https://youtu.be/sG3hXa1Kb8w?si=qWC99fceUl2wfPRb

has anyone on chug ever been arrested before