>Who is /fat/ for?
For surfing slobs working towards a longer life and a better physique through meaningful hard-work, strategy, and dedication. This is not QTDDTOT, stick to questions on fat loss. Post height and weight when asking for advice.
Join our Fatty Contest: https://www.fattycontest.com/

>What do I do first?
1. Read https://physiqonomics.com/fat-loss/
2. Calculate your Body Fat Percentage: https://fitness.bizcalcs.com/Calculator.asp?Calc=Body-Fat-Navy
3. Calculate your TDEE: https://www.sailrabbit.com/bmr/
Remember to use bodyfat% and use Katch-McArdle Formula with sedentary settings or your TDEE will be too high.
4. Plan your weight loss: https://www.losertown.org/eats/cal.php
5. Track your nutrition with MyFitnessPal (better for packaged food), Cronometer (better for generic food/macros), LoseIt (great for both), or Waistline (FOSS).

>Now what?
Count calories, all of them.
Eat about 500-1000 less calories than your TDEE.
Buy scales, be accurate.
Learn to cook. Try to stick to lean protein and green vegetables.
Eat a lot of protein. 0.72g per pound of goal lean body mass.
Doing cardio, even just walking, will improve your health. There is no such thing as a healthy fat heart, but you can offset the risks.
Lifting weights will keep and gain muscle mass and lose fat much quicker. Not lifting results in the body eating away muscle AND fat.
Drink more water.
Read the /fit/ sticky: https://liamrosen.com/fitness.html

>DON'T
Eat refined sugars, they're terrible for you regardless of calories.
Eat processed foods.
Drink your calories (alcohol, soda, Starbucks).
Freak out over a weight loss stall. Plateaus can last up to three weeks.
"Reward" yourself. Cheat days cheat only yourself.

>Other resources:
Loose skin, gynecomastia & stretch marks: https://weight-loss-side-effects.netlify.app/
Reddit Wiki: https://www.reddit.com/r/loseit/wiki/faq

Previous thread: >>76422426

>>76426204 (OP)
God bless you brothers. Fat loss is not a journey to be ashamed of. You're fucking amazing and I hope you reach your goals.

God bless you guys.

>>76426078
sounds like you either adding the weight too fast or have bad technique or have extemely bad body for bench pressing (extremely long arms)

Fatty contest

Eumenes
94.6kg
193cm

>>76425995
>>he isn’t salt and creatine maxing

i'm listening please explain

I just shaved my balls and dick, im sexo ready.

I'm convinced the only way to stay skinny in america is to move to a different country, or spend your entire life carefully managing your weight.
>Have to drive everywhere
>8/10 jobs are office jobs or sedentary shit
>Nearest restaurant I can get some rice and steak is 15 minutes away and costs $22 for a meal (+ tip)
>but a mcseedoil heart attack combo with extra seed oil sauce and large fries and a large coke is $10

>>76426212
>Fat loss is not a journey to be ashamed of.
Unless you've got a ton of loose skin, then you should be ashamed.

>>76426078
You are not any less masculine just because you can't lift 2 25lbs weights. This is a gradual process. You're not a fag because you use lighter plates. You reached your limit.

Whoever even looks at you weird is the real fag because they have zero sense of empathy. You should love yourself more. Cry if you need, doesn't make you a bitch either.

You're a human, you have your own needs and boundaries. God bless you, anon.

(Reposted here so people can see this. Apologies if it's spam.)

>>76426224
low calorie, healthy meals should be more common that are also decently priced not $30 + tip

>>76426225
No it's not. You are not the person of the past. You are you now. Stop being ashamed of being fat and change it. Love yourself instead of feeling self-loathing.

People will try to break you down but as long as you keep yourself on track, there's nothing wrong. Fat loss is mostly your fault but beating yourself down because of it is fucking retarded.

God bless you, anon.

>>76426231
I'm going to cry about this again because it still enrages me
>Chick fila large fries - 600 calories - $3.15
>chick fila fruit cup - 70 calories - $4.39

>Almost at my goal weight
>No happier
>No further along in life
>No more friends
>No gf
>Job still sucks
I honestly convinced myself that getting skinny would magically fix all my problems. I guess not. It is nice not being a fat blob but i honestly thought i'd be happier.

>>76426226
>>76426235
This fake toxic positivity schtick you've got going is really off-putting, I'll have you know.

>>76426240
so true I prefer realistic negativity
>no one cares about your embarrassments because they're too busy focusing on their own shit

>>76426240
Whatever bro. People need support and I won't act pretentious and sarcastic if it means I fit into the site culture. Fuck the site culture. People need help and reminders that they're not alone.

So honestly fuck you if you undermine that. God bless you anyway.

>>>76426204 (OP)
>DON’T
>Eat processed foods

I’ve tried to lose weight many times, but the only two times(over the years) when I succeeded were by OMADing pizza under my calorie expenditure. They post nutritional info on website so it’s easy to not overshoot and they usually have enough topping variety to keep me entertained. It’s also expensive enough to keep me from buying more. Also there’s something satisfying about eating same shit every day at same time coming from the same branded box that helped me stick to it. My energy levels have also been excellent and I had 0 health problems.


What gives?

>>76426255
>but the only two times(over the years) when I succeeded
Can you call it a success if you gained it all back? Maybe that's your issue.

>>76426261
Both times it was a major negative event in my life that made me fall back to stuffing my face with food to cope.

You should unironically never tell anyone you lost a significant amount of weight, because unless you're absolutely jacked and looking like king clavicular they'll still (correctly) think you're a loser for ever letting yourself become such an unattractive landwhale.

>>76426268
Yeah it toally wasn't the fact you never stopped eating slop

>>76426274
>they'll still (correctly) think you're a loser for ever letting yourself become such an unattractive landwhale
Then they're insecure assholes and not worth talking to if they think of you that way.

>>76426249
Thanks bro, I appreciate you.

>>76426276
When you eat slop it makes you low key high for a few hours. That gives the willpower to abstain from food for the whole day, going from ravenously hungry to sugar rush is the reward. Then you immediately go to sleep. Rinse, repeat. Once you get used to this day long cycle calorie deficit becomes almost effortless.

As opposed to the never ending grind of healthy foods, where you get no immediate reward and you get punishment in the form of having to cook it, go shop, wash dishes. AND when you cook and store more than the daily amount it’s very tempting to overeat on healthy foods. When you only have 1 pizza in your house and empty fridge and pantry, you can’t overeat. There’s literally nothing in your house to eat other than boiled leather shoes.

>>76426290
lmao this is the most incel tier shit i have ever read

>>76426297
What makes it incel? This is the only way I found over the years that works.

>>76426302
But it doesn't work if you keep getting fat again. Holy shit you must be low IQ.

>>76426304
It works at least temporarily as opposed to every other shit that doesn’t work at all. Bar ozempic, but I haven’t tried that yet I don’t have money for it and time to go get prescription

the next meal that I plan to cook and eat every day is going to be

>mission carb balance burrito tortilla 110 calories x2 =220 cal
>1/2 pound of ground beef 550 calories 80g protein
>skim milk cheese 100 cal 18g protein
>onion and salsa 50 calories

Total: 920 calories and 98g protein and good as fuck

>>76426323
Watch out for sodium and add some supplements but otherwise this is great. I'm proud of you.

I am fat myself and working through it so it's great to see someone plan out their meals. God bless you, anon.

>>76426219
nta but they increase water retention increasing athletic performance and minimizing water weight fluctuations day to day.l after the initial bloat.

>>76426285
I'm proud of you.

>>76426238
IKTF

>>76426238
You did everything right so far. You got healthy. Yes you might not notice anything, but you did one thing right. And that proves you can do the rest.

I am proud of you bro. God bless you, anon.

NO SLOP WILL ENTER MY BODY

i have 2 dumbbells. is there an overview for exercises?

>>76426402
Based. Slop does not enter my body and semen does not exit my body

>>76426408
I'll help you out.

UPPER BODY:
Chest - Dumbbell Bench Press, Dumbbell Fly
Back - Dumbbell Row (one arm or two arm), Renegade Row
Shoulders - Overhead Press, Lateral Raise, Front Raise, Reverse Fly
Arms - Bicep Curl (standard, hammer, or concentration), Tricep Kickback, Overhead Tricep Extension

LOWER BODY: Goblet Squat, Dumbbell Deadlift, Lunges (forward, reverse, walking), Step-ups

CORE: Russian Twists, Dumbbell Sit-ups, Dumbbell Crunches, Weighted Leg Raises, Dumbbell Side Bend

FULL BODY: Dumbbell Thruster, Man Makers, Dumbbell Snatch

God bless, good luck training bro. Proud of you.

>Watch out for sodium
lol

upside: finally got a stationary bike for my home. saves me many trips to the gym
downside: arm hurts for no good reason, had to stop the session early because even three weight lowerings in it hurt in a not-good very-bad tendon way.
mixed bag: eating cake rn (right now)

>>76426477
>Eating cake

>>76426427
Do i have to do all of that or is it okay to just pick a couple from each category?

>>76426478
its red velvet it tastes good
technically it fits my macros, the extra piece of meat and bread I ate earlier are what doesnt fit

>>76426477
That is great. Congrats on the bike!

Also take your time before going to the gym. It's better to wait it out and check later than to get injured. If you're not American and the pain persists you should check up with your physician

Not good that you're eating cake but don't beat yourself up over it. You're still progressing in the grand scheme of things

Proud of you nonetheless bro

2000kcal day feels so opulent...

>>76426485
Yeah, pick a couple. What are you aiming to do as workout? Full body? Days alternating between upper and lower body? If so just ask ChatGPT to generate a fitness plan based on what you want to do.

Made an entire bag of broccoli with a blended cottage cheese dip for dinner

>>76426517
this anon specifically is making it

>>76426517
Vomit inducing

>>76426524
>0g protein

He is making it to skinnyfat with loose skin

>>76426224
I feel like the only reason I'm not obese is because I live in a 3rd world country where McDonald's and delivery still so expensive I can't really afford it.

All I have at my house is chicken, broccoli, rice, milk and eggs, I guess getting lean while being a poor fuck is easier.

>>76426517
Try adding some chicken next time.

>Saturday night
What are you doing this fine Saturday fellow /fat/ anons?

Hello /fat/, fellow chubster here, I am 5'10 and have gone from 241lbs to 211.5lbs since February. I just wanted to say thank you to all the anons in this general, you guys have helped me a lot. I still have a a ways to go, my scale says im at 25%body fat and I want a six pack which I've never had. All I know is that I couldn't have done it without the help of all you guys and im thankful for this community and the resources it provides

>>76426556
God bless you bro. You made it to 211, you can get a 6 pack, you know it yourself.

We're proud of you

where can I hire a cheerleader for when I'm running my fat ass off in the gym

Fatty Contest
Garfield
147.1kg

>>76426238
better than being fat

>>76426577
>147.1kg
lmao

>>76426238
Unironically i'm in the same boat, how do you make friends in your 30's? I have work buddies i guess but they have a wife and kids etc and never want to do stuff outside of work. I guess it's my fault for not being married with kids myself......

guessing fattycontest is just completely broken

>>76426583
I'm 135 at 19 dude, I have deep respect for people who even try. I couldn't do the fatty contest but I deeply respect those who try. Garfield I'm rooting for you, whoever you are.

>>76426517
Try eating some actual fucking food

>>76426595
Garfield is a notorious cheater

>>76426594
Yeah and i'm completely broken as a result, i've just binged all day long.

>>76426601
Seriously? I didn't know that. If that's true, I say boooooo

>>76426604
interesting

I just lost control and was going to eat hand fulls of chicken nuggies from the fridge and I’m not sure how much I ate. Hold me fat bros

>>76426606
"garfield is a notorious cheater" is a notorious retardposter thats been posting fake fattycontest reports. he's obsessed.
https://desuarchive.org/fit/search/text/garfield/

I'm an absolute beginner but I'm trying to be healthier. It says don't eat processed foods. My question: does this count as processed food, or is this fine to snack on?

>>76426620
Ok I am backtracking on that. You're the first to post credible evidence. I apologize for my ignorance.

>>76426625
lets say you have a piece of lean chicken breast. and you process it by cooking it. is it less healthy now? no.
lets say you have a piece of lean chicken breast. and you smother it in melted parmesan. is it less healthy now? yes.
processing isnt as important as macros; theyre a useful heuristic because american factories shit up perfectly good food.
your pic related looks great

>>76426620
>Garfield cheated so blatently FattyJr literally changed the Fatty Contest
>You still shill in his defence
Seek help

>>76426635
Thanks man

>>76426249
he is just a sad troll man. We all know, but thank you for saying it out loud.

>>76426322
>It works at least temporarily as opposed to every other shit that doesn’t work at all.
For you at least, but doesn't generalize. Ozempic key thing is changing the feedback on the vagus nerve. It stops/reduces that "low key high" from eating foods.

>>76426517
I am trying this next time I buy the wrong cottage cheese because it was on sale.

>>76426609
easy recovery. As long as you didn't buy the worst chicken nuggies the macros are near good eating. Weight the bag subtract 15g for packaging and assume you ate the difference. You will make it.

>>76426653
garfieldposter was so annoying with false weight reports that fattyjr had to remove a fake one and apologized to garfield for the inconvenience.

>>76426674
fattyjr changed the contest because of his OBVIOUS cheating. You lost Garfield.

>>76426625

>>76426679
you need help dude

>>76426685
Yes, you do. Imagine how pathetic your life must be that you need to try and cheat to win fatty contest. Disgusting.

Fatty Contest
Godblessyouanon
135kg
197cm

People around me started to complain about keto smell. Funny that I wasn't trying for ketosis and I wasn't supposed to be even near it.
I suppose it's going to be pasta day tomorrow.

>>76426688
you have been obsessing with one dude's weight loss attempt for like 10 months now

>>76426690
I'm just estimating here. Tomorrow I'll check and go adjust. So if any fatty contest people see this that's why. I can't weigh myself now because I already ate.

God bless

>>76426695
I've been pointing out a fucking loser cheater.

How do you stop your fat from getting itchy? Every time I go into a deficit my fat starts to itch like mad

>>76426700
you pointed them out even when they weren't posting. after 2 months of no garfield reports you were still posting about garfield.
that's obsession.

>>76426701
I have never experienced this, is it common?

Fatty Contest
GodBlessYouAnon
135.0kg
197cm

>>76426705
You seem just as obsessed with me. Atleast i'm pointing out an OBVIOUS cheater.

>>76426712
i do not talk about you when you are not here. i forget about you when you're not posting.

>>76426719
Sure thing kiddo, go back to sucking Garfields dick now.

>>76426701
Camomile tea bags in the bath tub is the only thing that made my fat itching clear up. I have to do it once or twice a week when I’m in deficit

>>76426709
Oh fuck it doesn't work. Alright well goodbye anons. God bless you guys.

>>76426721
maybe you should falsify another check-in, just do it for everyone this week. you are the only one who thinks anyone is cheating

>>76426707
I thought everyone felt the itch

>>76426725
I can't believe fatty contest is fucking dead.

>>76426728
I don't think Garfield is cheating, he is. Fattyjr changed the contest because of it. It isn't a debate, he's a cheater.

>>76426707
I'm with you.

>>76426729
No, I've never felt my fat itch as you describe.

>>76426701
showers, at least two a day. Don't use hot water or you will end up with dry skin issues. Cold water has some meme status effects, but I would recommend just normal temperature water.

>>76426729
it is very rare. I only had to deal with during weight loss entry and it stopped after I dropped 20 lbs.

>>76426733
where'd he cheat

>>76426730
I can't fucking believe it either. I'll wait until tomorrow and delete my attempted entries since I can't add anything anyway. Goodnight anons.

>>76426744
I dunno maybe when he claimed he lost 27lbs in 2 weeks durr

>>76426745
Shit, I can't delete it anymore. I guess the fatty contest will register my estimated weight. I hope it's not too far off

>>76426747
Which week, which leg, who was the rightful winner that he displaced? Who should be in the hall of acclaim instead?

>>76426757
Fuck if i know, i don't study the fatty contest. I just called out a cheater when i saw it.

Wait a minute this stuff is easy just:

1)Have a flat ban on cookies, candy and whatever THAT "binge snack" is for you.
2)Pretty much never drink juice or soda
3)Eat a lot of chicken

That's all. That's literally it. The rest is just hyperspecific autism for whatever the goal actually is beyond losing weight.

>>76426556
I went from 250 to abs at 5'10. You can too.

Lets try this again bros. Did a mild bulk, but mostly just gained some fat, not too much. My last low was completely empty, so realistically not too much. I'm just hoping there's some new muscle in here too.

Fatty Contest
Burned Man
178 LBS

>>76426747
that part is pretty unbelievable, but didn't he literally post proof?
diabetics lose a shitton of water weight, and he bounced back when he started eating again.

>>76426758
If you can give us concise examples your claims might have more credibility. If there was cheating going on it would be nice to know who the victim was. Who was the legitimate winner that was forgotten by time?

>>76426775
>He didn't cheat because you can't name the anon who should have won instead
This is some brainlet tier logic

>>76426785
I'm more interested if you can give me a week number and which legs you suspect he was cheating during. It'd be nice to know, if there was any cheating that is, who got displaced by it.

>>76426802
The 2 weeks he claims he lost 27lbs. You can check on the fatty contest, are you stupid or something?

>>76426775
>>76426802
afaik he was competing with The O for top spot in one of the legs, and won by like 0.1kg. The O and garfield are both in the hall of acclaim now though

>>76426517
>broccoli
yuck
>>76426530
>>0g protein
this anon is retarded

>>76426806
Well if you can come up with some week/leg numbers to cite I'll reopen the case, otherwise Garfield is now officially innocent and all claims of cheating on his part are to be considered utterly spurious.

>>76426843
Get a life Garfield

>>76426224
You could always cook your own food like a normal human being

>>76426848
Give it up, Garfield is innocent, you lost.

>>76426568
Thanks anon, it won't be easy but with help from you and the rest of /fat/ I know I'll get there

Does the fatty contest have prizes? I don't know why all of you seem to care so much if somebody is cheating. I thought it was an accountability check. If he is cheating then he is a piece of shit, but it seems equivalent for getting mad a roid monkeys.

>>76426857
Truly you are the most pathetic poster here.

>>76426549
I was at the park to do some cardio before the sun goes down. There I was approached by a young woman who asked me to teach her juggling, apparently as a foil to chat me up. So I just spent 30 minutes talking to her and explaining/demonstrating basic throws with 1 ball instead of actually doing stuff that burns calories.

I hate how impossible it can be to calculate your calorie intake when you are cooking a big meal for multiple people. You can easily calculate the total calories for the whole meal obviously but it's impossible to know what portion of those calories you are taking with your portion

I have this problems with meals like stew, big pots of spaghetti, pasta etc.

>>76426765
Thank you anon, that fills me with hope. Ill remember this thread next time I feel like binging

>>76426878
>but it's impossible to know what portion of those calories you are taking with your portion
except for using a scale

>>76426878
if I care enough and just not use the default on the app I use ratios.
Chicken - 30%
Sauce - 10%
Noodles - 60%
If my meal was 500g then record 500 *.3 for chicken

I find that I eat the same shit over and over so I only have to calculate the ratios once and frankly it isn't important to get them 100%.

>>76426895
clearly you have never bothered to try.

>>76426899
Chicken and Noodle % should be swapped

>>76426864
The winner gets a 50% off coupon for McDonald’s Chicken McNuggets® (4 Pc.) at participating locations.

MMMMMMMMMMMM YUMMY YUMMY WEIGHT LOSS FOOD IN MY STUMMY MMMMMMMMMMM

>>76426899
>clearly you have never bothered to try.
projection

you take your portion and you weight it and boom done

I feel like participants in the fatty pig fatty contest should post timestamped body pics but I can see why you wouldn't want to

>>76426905
made up easy numbers. My shit has decimals that I am fully aware don't matter but the tism drives me to go to 4 sig figs for my ratios. My sauce parts usually ends up being much higher since I'll throw in a stupid amount of mince garlic and low fat cream of broccoli soup.
159 cal for 284g of condensed soup seems alright. 7 grams of fat. Carrots are 118 calories for the same amount.

there's no way you can convince me you can get more pussy as a skinny guy with loose skin than just being fat

>>76426984
Easily, why would any woman want to sex you while fat? Atleast skinny you look good with clothes on

>>76426984
just get a shapewear shirt and don't take it off during sex

>>76426984
>he is not aware of the strategy of the point of no return

>>76426994
the clothes have to come off eventually and when she sees that saggy skin she's probably gonna gag
>>76426996
how do i explain not taking it off?

>>76427014
You obviously tell them in advance and you'd be suprised by how msot people can get over it if they actually like you.

>>76427014
turn the lights off?
save up for surgery?
don't care?

>>76427017
from what i've heard they end up being ok with it first but when they actually end up seeing it they feel disgusted

I'm off work for 5 weeks for our summer shutdown and i've been putting together a daily plan i'm going to try and stick to, obviously some days it'll change if i have to do jobs around the house or go out with the family etc but i'm hoping to stick to this for atleast 5 days every week. Thoughts?

8.00am: Wake up
8.15am: Stretching - 30mins
8.45am: Walk/Cardio - 45mins to 1hr30
10.30am: Study - 1hr to 1hr30
12.15am: Eat - 30mins
1.00pm: Film - 1hr30 to 2hr30
3.45pm: Weights - 1hr
5.00pm: Eat - 30mins
5.45pm: Internet/Gaming - ???
10.15pm: TV Show - 1hr
11.15pm: Reading - 30mins
11.45pm: Meditation - 15mins
12.00pm: Sleep

I might shift everything forward by 1 hour and go to sleep at 11 and get up at 7 instead, not sure.

>>76427038
Depends how bad it is i guess, mine is only obvious if i lean over. Then it hangs from me, but upright and on my back it looks fine. So no missionary for me.

>>76426914
Also, thanks to the guy that recommended I buy these. I found out why they're so cheap - pink salmon is the lowest quality salmon. It has 2-3x less DHA than sockeye and even the farmed atlantic shit, but it's cheap and wild caught so I can eat it every day.
The flavor is still good but noticeably blander than sockeye or keta. Apparently this is the breed they shove into canned salmon.

>Start lifting
>DOMS
>Still hurt 3 days later
>Lift anyway
>Lifts slightly easier, hurt less AFTER lifting
Why do I hurt leas after exerting myself? Endorphins?

Thank you body measurement day stupid genetic fat distribution. I did want to know that I remain unbalanced and all my effort has reduced my neck and thigh size. At least the gym piece might be working chest and bicep are up.

>>76426984
If you are too fat to fuck she isn't going to let you come back for round 2. Chances are she is fat too and if you are moving around 60 pounds of extra weight of your own on top of whatever she has you maybe have 2 minutes of hard fucking before you collapse into a pile of disappointment.

Unless you found the legendary fat chick that likes missionary because all of her partners had the length to make it through the gap that her giant thighs create she is going to want doggie style. She can't see your skin when her head is buried in the pillow.

>>76427063
>Why do I hurt leas after exerting myself? Endorphins?
yes

and don't do it again or you'll hurt yourself

FUCK WATER WEIGHT
GO AWAY FASTER REEEE

>>76427048
has a chick ever noticed/commented on it?

>>76427063
DOMS has always hindered me from building a consistent lifting schedule, i'm going to keep trying though, skipped this week but gonna try again next week

>>76427095
Yeah of course but I've also always told them in advance. Never had an issue as long as they knew.

>>76427088
Water weight doesn't matter, stay hydrated.

>>76427125
i drink half a gallon to a gallon a day
i just hate how something so necessary also gaslights us on our progress

Today I discovered that butter chicken is not nearly as calorie dense as I assumed. A large satisfying portion came out to well under 1000 calories

I am quite happy with this development

my omad for today was 400 calories of cookies and 350 calories of 5 eggs for a total intake of 750
i regret nothing

>>76427198
>cookiemaxxing
incredibly retarded but kinda based ngl

what are your zero-low cal sauces and seasons you guys use on your veggies to make them not taste boring

>>76427039
Increase your walking to 3 hours and day and I approve

>>76427039
>Stretching - 30mins
what the fuck

285lbs at the start of the year, 235lbs today. Hoping I can drop another 15lbs by the end of the year

My cheat meal was a pathetic abortion of a pizza. I tried to make it myself. I have been brought lower than you can possibly imagine

>>76426625
that's mega processed as tesco pump loadsa water into it, also reconstitute meat. just get the same meat from a butcher and cook it yourself

>>76426204 (OP)
forgive me father for I have sinned. I was supposed to stop eating at 1800 last night but I didn't because I saw that we had beers. someone brought beers and since I hadn't had any in a while I thought I'd had a few. only, a few turned into the whole case cause I got a high tolerance cause my age don't exist like whoa-oh-oh. but seriously I drank the whole case, and on top of that I binged a little bit. didn't totally stuff my face but I definitely ate more than I would have if I just stopped eating at 1800. the good thing is that I didn't eat most of the day today so my energy balance kinda worked itself out I think, but still it's no bueno that I just on a whim decided to drink an entire case of beers, not saving any for anyone else, just because I wanted to, and binged on top of it.

I didn't even get drunk because they were shitty light beers and it was basically low calorie piss water so it wasn't even satisfying. I'm not hungover or anything, but I feel like shit because of what I did. feels like I'm not gonna make it bros.

>the pathological need to tug on my shirt has lessend

>>76427102
If it takes like a week to recover from doms are you still building muscle?

>>76426984
You can form a foid trap by attaching your loose skin to the rafters and dropping down on them like batman while enveloping them in your skin. Just leave a phone with the TikTok app open under you to lure them.

>>76427415
Just work out through the doms. They'll go away and become gradually more difficult to achieve. If you're actually lifting hard enough trigger doms after the first few months of doing a given exercise its a sign you're doing it right. If you never get doms after the first few months you might be spinning your wheels.

>>76427429
Made me kek harder than it should

>>76426255
That's probably more of a function of OMADing. You eat until you're painfully full (but still under calorie limit) and then wait to do it again the next day. Overall you'll lose weight, but I don't think it's sustainable or healthy.

In other words, if you tried to eat 3 meals a day of processed foods you'd fail, but since you eat in only one window it's easier to stay under calorie budget.

tfw went from 160lb to 125lb and exercising, finally building muscle, to ballooning to 175lb because of depressive eating disorder mental midget bullshit.

Fucking hate how unattractive my dogshit body is. Girlfriend lizardbrain doesn't find my attractive. Just want to fucking kill myself.

ty for reading my blog. Keep up the great work fags. Hope to join you in a couple months

>>76427453
It’s just gonna happen again if u don’t fix the mental issue causing this in the first place.

>>76426496
Just want to hit most of my body in as few exercises as possible. I get fucking fatigued after only like 3 or 4 different lifts. Byproduct of being an obese fatty with shit cardio health maybe. So I just want to boil a laundry list of exercises to the core essentials and maybe alternate between them 3 to 4 times a week, so like 6 to 8 different lifts total broken into a split of two workouts I can do in an ABxABxx or AxBxAxxBxAxBxx fashion.

>>76427470
I signed up for healthcare and need to see a psych and therapist longterm. I think the whole discipline is a crock of shit on some level. Centipede's Dilemma bullshit. But I probably need fucking help when the alternative is me wanting to hang myself with my belt.

Need an SSRI and probably a tim or some shit.

>>76427482
stim*

>>76427453
7 months at 1200 calories a day is doable. I need to stop letting my obese family tempt me with the dogshit groceries they buy. That and actually fucking exercise the next couple months.

I am breaking tonight. Just going to try to do the least amount of damage possible. Might binge on fat free bean burritos or something

Fatty Contest
LivingGod
70.2kg

>>76426204 (OP)
I started at 125kg, lost 40kgs and gained 30 back
I am done with this fucking shit. I know I gained some muscle but still, seeing that number on the scale hurts
1600cal until I go back to 85kg

Which brave anon is gonna post body pics

>>76427549
What for?

>>76427592
Why not :P

>>76427453
start fasting
it's literally that easy
put the fork down

>>76427470
>live in a completely alien and deranged unnatural world, no shit everyone is mentally ill
>"just fix the world bro lol"
or he could put the fork down

Test

>>76427603
Just because you don’t deal with mental health stuff doesn’t mean others don’t either .

>>76427393
Learn from this moment, pick yourself up and make a better pizza with better macros

>tfw gone from 135kg to 101.3kg

fucking feeling incredible lads, by next week i should be under 100kg, first time since high school.

ALso does anyone know a good protein powder brownie recipe thats kinda simple? all the ones i read require like 30 random ingredients i'll never use again

>>76427603
I've done fasting before. I've done multiple 7 day fasts. It ultimate just fucks with my head.

It's great as a weight management tool. I'd often fast after gaining weight. But I just end up binge long-term afterwards.

>>76427667
ultimately*

>172g of protein
>1500 calorie budget
It's doable but jesus christ

>wake up
>rib cage suddenly more apparent
>can suddenly fit in a size L with ease
>belt can now go an extra notch
>scale shows a 7 pound drop
how the FUCK did this happen literally, quite LITERALLY overnight
wooshes are fucking strange, and no this isn't my first weight drop

>>76427688
>7 lbs overnight
Anon...

>>76427680
not hard if you're ok with eating two chicken and broccoli meals a day at the minimum

>>76427691
yes i know, water weight. when my wooshes happen, it happens in big bursts

>>76427697
I'm also trying to fit in more fiber, 25-30g, and 1/4 cup green lentils for one or two meals goes a long way, but it doesn't seem like there's room for variety. I'm thinking about using wheat bran for breakfast tomorrow at least, on top of all the eggs