>>40795601
ive heard of this book before i'll probably read it one day
>>40795634
that sounds like a good tactic but me personally I dont really guilt or shame myself by bringing up the past I just personally tell myself that im not a gooner faggot and then I just move on with my day like normally and the urge goes away (or is atleast tolerable and i dont lose control and fap)
>>40795945
youre welcome to steal it