Search Results
7/9/2025, 3:53:53 PM
im a trans guy so i feel like i might have an easier time accomplishing this, but i have a dom who wants me bottom heavy. considering the testosterone im taking helps with workouts, anyone have any tips? ill post my daily one and let me know what you think, im still beginning, started on the first of july, dont have gym equipment or a membership. keep the ywnbam comments, ive heard it all, just gimme advice :3
30 donkey kicks (each leg)
30 fire hydrants (each leg)
30 leg lifts (each leg, laying on side)
30 clamshells (each leg, sometimes i skip these and add more squat reps)
30 sumo squats
30 hip bridges (squeezing butt and holding for about 3 seconds)
30 donkey kicks (each leg)
30 fire hydrants (each leg)
30 leg lifts (each leg, laying on side)
30 clamshells (each leg, sometimes i skip these and add more squat reps)
30 sumo squats
30 hip bridges (squeezing butt and holding for about 3 seconds)
Page 1